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Cereals ready-to-eat, POST, Honeycomb Cereal

115 calories in 1.3 cup (1 NLEA serving)

Cereals ready-to-eat, POST, Honeycomb Cereal Suggest a better name
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Total Calories:115 calories in 1.3 cup (1 NLEA serving)
Serving Weight:1.3 cup = 29g ≈ 0.064lb ≈ 1.02oz
Caloric Density:3.95 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:90% carbohydrates; 5% proteins; 5% fats
Fats:0.61 g (5 calories, 2% by weight)
Carbohydrates:25.78 g (103 calories, 89% by weight)
Proteins:1.51 g (6 calories, 5% by weight)
Alcohol:~
Water:0.44 g (2% by weight)
Fat Composition:39% polyunsaturated; 34% saturated; 28% monounsaturated
Trans Fat :~
Dietary Fiber:0.73 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1.3 cup (1 NLEA serving)
Food Group:Breakfast Cereals
USDA #:8046
Related Foods: Calories in Cereal
Vitamin A:749 IU
Retinol:215.18 mcg
Retinol Activity Equivalent:216.92 mcg
α-Carotene:9.28 mcg
β-Carotene:14.50 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:209.09 mcg
Vitamin B-1:374.10 mcg
Vitamin B-2:426.30 mcg
Vitamin B-3:5.00 mg
Vitamin B-5:55.10 mcg
Vitamin B-6:501.70 mcg
Vitamin B-9:100.05 mcg
Food folate:5.51 mcg
Dietary Folate Equivalent:166.17 mcg
Folic acid:94.54 mcg
Vitamin B-12:1.50 mcg
Added Vitamin B-12:1.50 mcg
Choline:4.18 mg
Vitamin C:~
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.01 mcg
Vitamin E:55.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.20 mcg
Calcium (Ca):4.93 mg
Copper (Cu):17.40 mcg
Fluoride (F):~
Iron (Fe):2.70 mg
Magnesium (Mg):10.73 mg
Manganese (Mn):43.50 mcg
Phosphorus (P):26.97 mg
Potassium (K):34.80 mg
Selenium (Se):5.83 mcg
Sodium (Na):0.22 g
Zinc (Zn):1.50 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.78 g
Dietary Fiber:0.73 g
Sugars Total:11.11 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.51 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.61 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.61 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.45 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:870 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.64 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...The world population of chickens is about equal to the number of people.
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