Cereals ready-to-eat, QUAKER, KING VITAMAN

386 calories in 100 g

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Calories in Cereals ready-to-eat, QUAKER, KING VITAMAN
Cereals ready-to-eat, QUAKER, KING VITAMAN Suggest a better name
386 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.86 calories / gram
7 Weight Watchers points
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Calorie Sources:86% carbohydrates; 8% fats; 7% proteins
Fats:3.47 g (31 calories, 3% by weight)
Carbohydrates:85 g (340 calories, 85% by weight)
Proteins:6.54 g (26 calories, 7% by weight)
Alcohol:~
Water:2 g (2% by weight)
Fat Composition:47% saturated; 34% polyunsaturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:3.50 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1.5 cup (1 NLEA serving)
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8047
Related Foods: Calories in Crab
Calories in King Mackerel
Vitamin A:3352 IU
Retinol:950 mcg
Retinol Activity Equivalent:959 mcg
α-Carotene:52 mcg
β-Carotene:80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.12 mg
Vitamin B-1:1.27 mg
Vitamin B-2:1.43 mg
Vitamin B-3:16.84 mg
Vitamin B-5:560 mcg
Vitamin B-6:1.67 mg
Vitamin B-9:1.33 mg
Food folate:19 mcg
Dietary Folate Equivalent:2.26 mg
Folic acid:1.32 mg
Vitamin B-12:5 mcg
Added Vitamin B-12:5 mcg
Choline:14.50 mg
Vitamin C:40 mg
Vitamin D:133
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.30 mcg
Vitamin E:4.55 mg
Added α-Tocopherol:4.50 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.30 mcg
Calcium (Ca):10 mg
Copper (Cu):210 mcg
Fluoride (F):~
Iron (Fe):29 mg
Magnesium (Mg):84 mg
Manganese (Mn):910 mcg
Phosphorus (P):0.25 g
Potassium (K):0.27 g
Selenium (Se):6.50 mcg
Sodium (Na):0.84 g
Zinc (Zn):12.71 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:85 g
Dietary Fiber:3.50 g
Sugars Total:20.18 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.54 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.47 g
Saturated fatty acids:1.58 g
Monounsaturated fatty acids:0.65 g
Polyunsaturated fatty acids:1.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:9 mg
Octanoic/Caprylic [8:0]:0.10 g
Decanoic/Capric [10:0]:80 mg
Dodecanoic/Lauric [12:0]:0.65 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:70 mg
Eicosanoic/Arachidic [20:0]:3 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...The world record for eating hot dogs is 68 Nathan's hot dogs and buns in 10 minutes Joey Chestnut.
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