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Cereals ready-to-eat, QUAKER, KING VITAMAN

120 calories in 1.5 cup (1 NLEA serving)

Calories in Cereals ready-to-eat, QUAKER, KING VITAMAN
Cereals ready-to-eat, QUAKER, KING VITAMAN Suggest a better name
120 calories in 1.5 cup (1 NLEA serving)
1.5 cup = 31g ≈ 0.068lb ≈ 1.09oz
3.86 calories / gram
2 Weight Watchers points
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Calorie Sources:86% carbohydrates; 8% fats; 7% proteins
Fats:1.08 g (10 calories, 3% by weight)
Carbohydrates:26.35 g (105 calories, 85% by weight)
Proteins:2.03 g (8 calories, 7% by weight)
Alcohol:~
Water:0.62 g (2% by weight)
Fat Composition:47% saturated; 34% polyunsaturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:1.09 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1.5 cup (1 NLEA serving)
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8047
Related Foods: Calories in Crab
Calories in King Mackerel
Vitamin A:1039 IU
Retinol:294.50 mcg
Retinol Activity Equivalent:297.29 mcg
α-Carotene:16.12 mcg
β-Carotene:24.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:348.44 mcg
Vitamin B-1:393.70 mcg
Vitamin B-2:443.30 mcg
Vitamin B-3:5.22 mg
Vitamin B-5:173.60 mcg
Vitamin B-6:517.70 mcg
Vitamin B-9:413.54 mcg
Food folate:5.89 mcg
Dietary Folate Equivalent:699.05 mcg
Folic acid:407.65 mcg
Vitamin B-12:1.55 mcg
Added Vitamin B-12:1.55 mcg
Choline:4.49 mg
Vitamin C:12.40 mg
Vitamin D:41
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.02 mcg
Vitamin E:1.41 mg
Added α-Tocopherol:1.40 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):3.10 mg
Copper (Cu):65.10 mcg
Fluoride (F):~
Iron (Fe):8.99 mg
Magnesium (Mg):26.04 mg
Manganese (Mn):282.10 mcg
Phosphorus (P):79.05 mg
Potassium (K):84.94 mg
Selenium (Se):2.01 mcg
Sodium (Na):0.26 g
Zinc (Zn):3.94 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.35 g
Dietary Fiber:1.09 g
Sugars Total:6.26 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.03 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.08 g
Saturated fatty acids:0.49 g
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:2.79 mg
Octanoic/Caprylic [8:0]:31 mg
Decanoic/Capric [10:0]:24.80 mg
Dodecanoic/Lauric [12:0]:0.20 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:74.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:21.70 mg
Eicosanoic/Arachidic [20:0]:930 mcg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.24 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:310 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.93 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Decaffeinated coffee is not totally caffeine free, containing about 3mg of caffeine.
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