Live queries:
Orange Juice - 26 results
Bologna - 20 results

Cereals ready-to-eat, GENERAL MILLS, KIX

367 calories in 100 g

Cereals ready-to-eat, GENERAL MILLS, KIX Suggest a better name
Weight Loss Rating:
Total Calories:367 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.67 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:84% carbohydrates; 8% fats; 8% proteins
Fats:3.46 g (31 calories, 3% by weight)
Carbohydrates:82.82 g (331 calories, 83% by weight)
Proteins:7.69 g (31 calories, 8% by weight)
Alcohol:~
Water:2.79 g (3% by weight)
Fat Composition:45% polyunsaturated; 35% monounsaturated; 20% saturated
Trans Fat :20 mg
Dietary Fiber:8.90 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1.2 cup (1 NLEA serving)
1 cup
Manufacturer Name:General Mills Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8048
Related: Cereals ready-to-eat, QUAKER, KING VITAMAN
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Vitamin A:3013 IU
Retinol:870 mcg
Retinol Activity Equivalent:876 mcg
α-Carotene:33 mcg
β-Carotene:51 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:794 mcg
Vitamin B-1:1.95 mg
Vitamin B-2:2 mg
Vitamin B-3:24.25 mg
Vitamin B-5:520 mcg
Vitamin B-6:2.30 mg
Vitamin B-9:787 mcg
Food folate:19 mcg
Dietary Folate Equivalent:1.32 mg
Folic acid:768 mcg
Vitamin B-12:5.70 mcg
Added Vitamin B-12:5.70 mcg
Choline:18.90 mg
Vitamin C:25.40 mg
Vitamin D:133
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.30 mcg
Vitamin E:250 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.60 mcg
Calcium (Ca):0.57 g
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):32 mg
Magnesium (Mg):51 mg
Manganese (Mn):1.13 mg
Phosphorus (P):0.19 g
Potassium (K):0.19 g
Selenium (Se):8.50 mcg
Sodium (Na):0.66 g
Zinc (Zn):17.42 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:82.82 g
Dietary Fiber:8.90 g
Sugars Total:9.76 g
Fructose:0.11 g
Galactose:~
Glucose/Dextrose:0.57 g
Lactose:~
Maltose:0.15 g
Sucrose:8.93 g
Starch:58.47 g
Proteins Total:7.69 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.84 g
Methionine:0.11 g
Lysine:0.15 g
Isoleucine:0.22 g
Valine:0.28 g
Threonine:0.24 g
Tryptophan:50 mg
Histidine:0.16 g
Arginine:0.21 g
Non-essential amino acids
Alanine:0.50 g
Aspartic acid:0.47 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.50 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.54 g
Serine:0.35 g
Tyrosine:0.23 g
Fats Total:3.46 g
Saturated fatty acids:0.57 g
Monounsaturated fatty acids:0.99 g
Polyunsaturated fatty acids:1.27 g
Trans fatty acids:20 mg
Trans-monoenoic:20 mg
Trans-polyenoic:5 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:5 mg
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9 mg
Pentadecanoic [15:0]:2 mg
Hexadecanoic/Palmitic [16:0]:0.43 g
Heptadecanoic/Margaric [17:0]:2 mg
Octadecanoic/Stearic [18:0]:80 mg
Eicosanoic/Arachidic [20:0]:9 mg
Docosanoic/Behenic [22:0]:5 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7 mg
[16:1 cis]:7 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.96 g
[18:1 cis]:0.94 g
[18:1 trans]:20 mg
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.21 g
[18:2 t,~]:5 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:40 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:5 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.23 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1Br
Did you know?...California is the only state where olives are grown commercially.
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular