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Cereals ready-to-eat, GENERAL MILLS, KIX

110 calories in 1.2 cup (1 NLEA serving)

Cereals ready-to-eat, GENERAL MILLS, KIX Suggest a better name
Weight Loss Rating:
Total Calories:110 calories in 1.2 cup (1 NLEA serving)
Serving Weight:1.2 cup = 30g ≈ 0.066lb ≈ 1.06oz
Caloric Density:3.67 calories / gram
Weight Watchers Counter:2 Weight Watchers points
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Calorie Sources:84% carbohydrates; 8% fats; 8% proteins
Fats:1.04 g (9 calories, 3% by weight)
Carbohydrates:24.85 g (99 calories, 83% by weight)
Proteins:2.31 g (9 calories, 8% by weight)
Water:0.84 g (3% by weight)
Fat Composition:45% polyunsaturated; 35% monounsaturated; 20% saturated
Trans Fat :6 mg
Dietary Fiber:2.67 g (9% by weight)
Serving Sizes: 100 g
1.2 cup (1 NLEA serving)
1 cup
Manufacturer Name:General Mills Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8048
Related: Cereals ready-to-eat, QUAKER, KING VITAMAN
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Vitamin A:904 IU
Retinol:261 mcg
Retinol Activity Equivalent:262.80 mcg
α-Carotene:9.90 mcg
β-Carotene:15.30 mcg
Lutein + Zeaxanthin:238.20 mcg
Vitamin B-1:585 mcg
Vitamin B-2:600.00 mcg
Vitamin B-3:7.28 mg
Vitamin B-5:156 mcg
Vitamin B-6:690 mcg
Vitamin B-9:236.10 mcg
Food folate:5.70 mcg
Dietary Folate Equivalent:397.20 mcg
Folic acid:230.40 mcg
Vitamin B-12:1.71 mcg
Added Vitamin B-12:1.71 mcg
Choline:5.67 mg
Vitamin C:7.62 mg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.99 mcg
Vitamin E:75.00 mcg
Added α-Tocopherol:~
Vitamin K:0.18 mcg
Calcium (Ca):0.17 g
Copper (Cu):42 mcg
Fluoride (F):~
Iron (Fe):9.60 mg
Magnesium (Mg):15.30 mg
Manganese (Mn):339 mcg
Phosphorus (P):56.70 mg
Potassium (K):56.40 mg
Selenium (Se):2.55 mcg
Sodium (Na):0.20 g
Zinc (Zn):5.23 mg
Carbohydrates Total:24.85 g
Dietary Fiber:2.67 g
Sugars Total:2.93 g
Fructose:33 mg
Glucose/Dextrose:0.17 g
Maltose:45 mg
Sucrose:2.68 g
Starch:17.54 g
Proteins Total:2.31 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.25 g
Methionine:33 mg
Lysine:45 mg
Isoleucine:66 mg
Valine:84 mg
Threonine:72 mg
Tryptophan:15 mg
Histidine:48 mg
Arginine:63 mg
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.14 g
Cystine:33 mg
Glutamic acid:0.45 g
Glycine:78 mg
Proline:0.16 g
Serine:0.10 g
Tyrosine:69 mg
Fats Total:1.04 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.30 g
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:6 mg
Trans-monoenoic:6 mg
Trans-polyenoic:1.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.50 mg
Decanoic/Capric [10:0]:6 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.70 mg
Pentadecanoic [15:0]:600 mcg
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:600 mcg
Octadecanoic/Stearic [18:0]:24 mg
Eicosanoic/Arachidic [20:0]:2.70 mg
Docosanoic/Behenic [22:0]:1.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.10 mg
[16:1 cis]:2.10 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.29 g
[18:1 cis]:0.28 g
[18:1 trans]:6 mg
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:600 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.36 g
[18:2 t,~]:1.50 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12 mg
[18:3 Ω-3 c,c,c]:12 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.97 g
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Use a meat baster to "squeeze" your pancake batter onto the hot griddle - perfect shaped pancakes every time.
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