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Cereals ready-to-eat, GENERAL MILLS, KIX

88 calories in 1 cup

Cereals ready-to-eat, GENERAL MILLS, KIX Suggest a better name
Weight Loss Rating:
Total Calories:88 calories in 1 cup
Serving Weight:1 cup = 24g ≈ 0.053lb ≈ 0.85oz
Caloric Density:3.67 calories / gram
Weight Watchers Counter:2 Weight Watchers points
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Calorie Sources:84% carbohydrates; 8% fats; 8% proteins
Fats:0.83 g (7 calories, 3% by weight)
Carbohydrates:19.88 g (80 calories, 83% by weight)
Proteins:1.85 g (7 calories, 8% by weight)
Water:0.67 g (3% by weight)
Fat Composition:45% polyunsaturated; 35% monounsaturated; 20% saturated
Trans Fat :4.80 mg
Dietary Fiber:2.14 g (9% by weight)
Serving Sizes: 100 g
1.2 cup (1 NLEA serving)
1 cup
Manufacturer Name:General Mills Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8048
Related: Cereals ready-to-eat, QUAKER, KING VITAMAN
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Vitamin A:723 IU
Retinol:208.80 mcg
Retinol Activity Equivalent:210.24 mcg
α-Carotene:7.92 mcg
β-Carotene:12.24 mcg
Lutein + Zeaxanthin:190.56 mcg
Vitamin B-1:468 mcg
Vitamin B-2:480 mcg
Vitamin B-3:5.82 mg
Vitamin B-5:124.80 mcg
Vitamin B-6:552 mcg
Vitamin B-9:188.88 mcg
Food folate:4.56 mcg
Dietary Folate Equivalent:317.76 mcg
Folic acid:184.32 mcg
Vitamin B-12:1.37 mcg
Added Vitamin B-12:1.37 mcg
Choline:4.54 mg
Vitamin C:6.10 mg
Vitamin D:32
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.79 mcg
Vitamin E:60 mcg
Added α-Tocopherol:~
Vitamin K:0.14 mcg
Calcium (Ca):0.14 g
Copper (Cu):33.60 mcg
Fluoride (F):~
Iron (Fe):7.68 mg
Magnesium (Mg):12.24 mg
Manganese (Mn):271.20 mcg
Phosphorus (P):45.36 mg
Potassium (K):45.12 mg
Selenium (Se):2.04 mcg
Sodium (Na):0.16 g
Zinc (Zn):4.18 mg
Carbohydrates Total:19.88 g
Dietary Fiber:2.14 g
Sugars Total:2.34 g
Fructose:26.40 mg
Glucose/Dextrose:0.14 g
Maltose:36 mg
Sucrose:2.14 g
Starch:14.03 g
Proteins Total:1.85 g
Essential amino acids
Phenylalanine:84 mg
Leucine:0.20 g
Methionine:26.40 mg
Lysine:36 mg
Isoleucine:52.80 mg
Valine:67.20 mg
Threonine:57.60 mg
Tryptophan:12 mg
Histidine:38.40 mg
Arginine:50.40 mg
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.11 g
Cystine:26.40 mg
Glutamic acid:0.36 g
Glycine:62.40 mg
Proline:0.13 g
Serine:84 mg
Tyrosine:55.20 mg
Fats Total:0.83 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:0.30 g
Trans fatty acids:4.80 mg
Trans-monoenoic:4.80 mg
Trans-polyenoic:1.20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.20 mg
Decanoic/Capric [10:0]:4.80 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.16 mg
Pentadecanoic [15:0]:480 mcg
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:480 mcg
Octadecanoic/Stearic [18:0]:19.20 mg
Eicosanoic/Arachidic [20:0]:2.16 mg
Docosanoic/Behenic [22:0]:1.20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.68 mg
[16:1 cis]:1.68 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.23 g
[18:1 cis]:0.23 g
[18:1 trans]:4.80 mg
Eicosenoic/Gadoleic [20:1]:2.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:480 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.29 g
[18:2 t,~]:1.20 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.60 mg
[18:3 Ω-3 c,c,c]:9.60 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.78 g
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...A dairy cow consumes 35 gallons of water, 20 pounds of grain and concentrated feed and 35 pounds of hay or silage (a mixture of corn and grass) in just one day.
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