Cereals ready-to-eat, GENERAL MILLS, KIX

88 calories in 1 cup

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Cereals ready-to-eat, GENERAL MILLS, KIX Suggest a better name
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Total Calories:88 calories in 1 cup
Serving Weight:1 cup = 24g ≈ 0.053lb ≈ 0.85oz
Caloric Density:3.67 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:84% carbohydrates; 8% fats; 8% proteins
Fats:0.83 g (7 calories, 3% by weight)
Carbohydrates:19.88 g (80 calories, 83% by weight)
Proteins:1.85 g (7 calories, 8% by weight)
Alcohol:~
Water:0.67 g (3% by weight)
Fat Composition:45% polyunsaturated; 35% monounsaturated; 20% saturated
Trans Fat :4.80 mg
Dietary Fiber:2.14 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1.2 cup (1 NLEA serving)
1 cup
Manufacturer Name:General Mills Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8048
Related: Cereals ready-to-eat, QUAKER, KING VITAMAN
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Vitamin A:723 IU
Retinol:208.80 mcg
Retinol Activity Equivalent:210.24 mcg
α-Carotene:7.92 mcg
β-Carotene:12.24 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:190.56 mcg
Vitamin B-1:468 mcg
Vitamin B-2:480 mcg
Vitamin B-3:5.82 mg
Vitamin B-5:124.80 mcg
Vitamin B-6:552 mcg
Vitamin B-9:188.88 mcg
Food folate:4.56 mcg
Dietary Folate Equivalent:317.76 mcg
Folic acid:184.32 mcg
Vitamin B-12:1.37 mcg
Added Vitamin B-12:1.37 mcg
Choline:4.54 mg
Vitamin C:6.10 mg
Vitamin D:32
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.79 mcg
Vitamin E:60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.14 mcg
Calcium (Ca):0.14 g
Copper (Cu):33.60 mcg
Fluoride (F):~
Iron (Fe):7.68 mg
Magnesium (Mg):12.24 mg
Manganese (Mn):271.20 mcg
Phosphorus (P):45.36 mg
Potassium (K):45.12 mg
Selenium (Se):2.04 mcg
Sodium (Na):0.16 g
Zinc (Zn):4.18 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.88 g
Dietary Fiber:2.14 g
Sugars Total:2.34 g
Fructose:26.40 mg
Galactose:~
Glucose/Dextrose:0.14 g
Lactose:~
Maltose:36 mg
Sucrose:2.14 g
Starch:14.03 g
Proteins Total:1.85 g
Essential amino acids
Phenylalanine:84 mg
Leucine:0.20 g
Methionine:26.40 mg
Lysine:36 mg
Isoleucine:52.80 mg
Valine:67.20 mg
Threonine:57.60 mg
Tryptophan:12 mg
Histidine:38.40 mg
Arginine:50.40 mg
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.11 g
Betaine:~
Cystine:26.40 mg
Glutamic acid:0.36 g
Glycine:62.40 mg
Hydroxyproline:~
Proline:0.13 g
Serine:84 mg
Tyrosine:55.20 mg
Fats Total:0.83 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:0.30 g
Trans fatty acids:4.80 mg
Trans-monoenoic:4.80 mg
Trans-polyenoic:1.20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.20 mg
Decanoic/Capric [10:0]:4.80 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.16 mg
Pentadecanoic [15:0]:480 mcg
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:480 mcg
Octadecanoic/Stearic [18:0]:19.20 mg
Eicosanoic/Arachidic [20:0]:2.16 mg
Docosanoic/Behenic [22:0]:1.20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.68 mg
[16:1 cis]:1.68 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.23 g
[18:1 cis]:0.23 g
[18:1 trans]:4.80 mg
Eicosenoic/Gadoleic [20:1]:2.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:480 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.29 g
[18:2 t,~]:1.20 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.60 mg
[18:3 Ω-3 c,c,c]:9.60 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.78 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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