Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

119 calories in 0.8 cup (1 NLEA serving)

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Calories in Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Suggest a better name
119 calories in 0.8 cup (1 NLEA serving)
0.8 cup = 32g ≈ 0.071lb ≈ 1.13oz
3.73 calories / gram
2 Weight Watchers points
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Calorie Sources:80% carbohydrates; 10% proteins; 10% fats
Fats:1.40 g (13 calories, 4% by weight)
Carbohydrates:24.90 g (100 calories, 78% by weight)
Proteins:3.16 g (13 calories, 10% by weight)
Alcohol:~
Water:1.38 g (4% by weight)
Fat Composition:40% monounsaturated; 38% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:2.11 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8049
Related Foods: Calories in Milk
Calories in Oat Bran
Calories in Oat Bran Bagel
Calories in Oat Bran Bread
Calories in Oat Oil
Calories in Oatmeal
Calories in Oats
Vitamin A:13 IU
Retinol:~
Retinol Activity Equivalent:0.64 mcg
α-Carotene:3.84 mcg
β-Carotene:6.08 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:38.40 mcg
Vitamin B-1:409.60 mcg
Vitamin B-2:476.80 mcg
Vitamin B-3:5.62 mg
Vitamin B-5:182.40 mcg
Vitamin B-6:563.20 mcg
Vitamin B-9:268.48 mcg
Food folate:6.08 mcg
Dietary Folate Equivalent:452.16 mcg
Folic acid:262.40 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.12 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:192 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.45 mcg
Calcium (Ca):0.11 g
Copper (Cu):86.40 mcg
Fluoride (F):~
Iron (Fe):8.99 mg
Magnesium (Mg):30.40 mg
Manganese (Mn):873.60 mcg
Phosphorus (P):0.13 g
Potassium (K):91.20 mg
Selenium (Se):1.02 mcg
Sodium (Na):0.16 g
Zinc (Zn):4.06 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.90 g
Dietary Fiber:2.11 g
Sugars Total:6.23 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.16 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.40 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:0.48 g
Polyunsaturated fatty acids:0.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:640 mcg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.24 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.88 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.16 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Potassium is very important in helping to maintain a healthy electrolyte balance and fluid level in the cells of your body. It's also necessary in muscle movement, such as contraction, as well as neurotransmission.
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