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Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS

407 calories in 100 g

Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS Suggest a better name
Weight Loss Rating:
Total Calories:407 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.07 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:85% carbohydrates; 8% fats; 7% proteins
Fats:3.63 g (33 calories, 4% by weight)
Carbohydrates:82.90 g (332 calories, 83% by weight)
Proteins:7.02 g (28 calories, 7% by weight)
Alcohol:~
Water:3.17 g (3% by weight)
Fat Composition:40% monounsaturated; 40% polyunsaturated; 20% saturated
Trans Fat :5 mg
Dietary Fiber:4.70 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
1 cup
Manufacturer Name:General Mills Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8050
Related: Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Cereals ready-to-eat, POST, 100% Bran Cereal
Vitamin A:1860 IU
Retinol:558 mcg
Retinol Activity Equivalent:559 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:81 mcg
Vitamin B-1:1.73 mg
Vitamin B-2:1.90 mg
Vitamin B-3:22.30 mg
Vitamin B-5:650 mcg
Vitamin B-6:1.92 mg
Vitamin B-9:745 mcg
Food folate:19 mcg
Dietary Folate Equivalent:1.25 mg
Folic acid:726 mcg
Vitamin B-12:5.92 mcg
Added Vitamin B-12:5 mcg
Choline:16.20 mg
Vitamin C:23.30 mg
Vitamin D:148
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.70 mcg
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.20 mcg
Calcium (Ca):0.40 g
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):18.40 mg
Magnesium (Mg):59 mg
Manganese (Mn):1.87 mg
Phosphorus (P):0.24 g
Potassium (K):0.18 g
Selenium (Se):16.40 mcg
Sodium (Na):0.68 g
Zinc (Zn):16.24 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:82.90 g
Dietary Fiber:4.70 g
Sugars Total:39.93 g
Fructose:0.44 g
Galactose:~
Glucose/Dextrose:4.72 g
Lactose:~
Maltose:1.72 g
Sucrose:33.05 g
Starch:33.27 g
Proteins Total:7.02 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.49 g
Methionine:0.10 g
Lysine:0.20 g
Isoleucine:0.22 g
Valine:0.31 g
Threonine:0.22 g
Tryptophan:90 mg
Histidine:0.13 g
Arginine:0.46 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:0.56 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.51 g
Glycine:0.45 g
Hydroxyproline:~
Proline:0.37 g
Serine:0.34 g
Tyrosine:0.18 g
Fats Total:3.63 g
Saturated fatty acids:0.60 g
Monounsaturated fatty acids:1.19 g
Polyunsaturated fatty acids:1.18 g
Trans fatty acids:5 mg
Trans-monoenoic:2 mg
Trans-polyenoic:3 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2 mg
Decanoic/Capric [10:0]:8 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7 mg
Pentadecanoic [15:0]:2 mg
Hexadecanoic/Palmitic [16:0]:0.49 g
Heptadecanoic/Margaric [17:0]:3 mg
Octadecanoic/Stearic [18:0]:70 mg
Eicosanoic/Arachidic [20:0]:5 mg
Docosanoic/Behenic [22:0]:2 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7 mg
[16:1 cis]:7 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.15 g
[18:1 cis]:1.15 g
[18:1 trans]:2 mg
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:3 mg
[22:1 cis]:3 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:5 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.12 g
[18:2 t,~]:3 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:30 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.29 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Cows are ruminants or cud-chewing animals eating hay, corn, soybeans, grass, wheat, and ensilage. Each cow eats 20 to 25 pounds of grain, 40 to 60 pounds of ensilage, 30 pounds of hay and drinks about 15 to 25 gallons of water a day.
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