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Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS

110 calories in 0.8 cup (1 NLEA serving)

Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS Suggest a better name
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Total Calories:110 calories in 0.8 cup (1 NLEA serving)
Serving Weight:0.8 cup = 27g ≈ 0.060lb ≈ 0.95oz
Caloric Density:4.07 calories / gram
Weight Watchers Counter:2 Weight Watchers points
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Calorie Sources:85% carbohydrates; 8% fats; 7% proteins
Fats:0.98 g (9 calories, 4% by weight)
Carbohydrates:22.38 g (90 calories, 83% by weight)
Proteins:1.90 g (8 calories, 7% by weight)
Water:0.86 g (3% by weight)
Fat Composition:40% monounsaturated; 40% polyunsaturated; 20% saturated
Trans Fat :1.35 mg
Dietary Fiber:1.27 g (5% by weight)
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
1 cup
Manufacturer Name:General Mills Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8050
Related: Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Cereals ready-to-eat, POST, 100% Bran Cereal
Vitamin A:502 IU
Retinol:150.66 mcg
Retinol Activity Equivalent:150.93 mcg
Lutein + Zeaxanthin:21.87 mcg
Vitamin B-1:467.10 mcg
Vitamin B-2:513 mcg
Vitamin B-3:6.02 mg
Vitamin B-5:175.50 mcg
Vitamin B-6:518.40 mcg
Vitamin B-9:201.15 mcg
Food folate:5.13 mcg
Dietary Folate Equivalent:338.31 mcg
Folic acid:196.02 mcg
Vitamin B-12:1.60 mcg
Added Vitamin B-12:1.35 mcg
Choline:4.37 mg
Vitamin C:6.29 mg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.00 mcg
Vitamin E:72.90 mcg
Added α-Tocopherol:~
Vitamin K:0.32 mcg
Calcium (Ca):0.11 g
Copper (Cu):43.20 mcg
Fluoride (F):~
Iron (Fe):4.97 mg
Magnesium (Mg):15.93 mg
Manganese (Mn):504.90 mcg
Phosphorus (P):63.99 mg
Potassium (K):49.14 mg
Selenium (Se):4.43 mcg
Sodium (Na):0.18 g
Zinc (Zn):4.38 mg
Carbohydrates Total:22.38 g
Dietary Fiber:1.27 g
Sugars Total:10.78 g
Fructose:0.12 g
Glucose/Dextrose:1.27 g
Maltose:0.46 g
Sucrose:8.92 g
Starch:8.98 g
Proteins Total:1.90 g
Essential amino acids
Phenylalanine:91.80 mg
Leucine:0.13 g
Methionine:27 mg
Lysine:54 mg
Isoleucine:59.40 mg
Valine:83.70 mg
Threonine:59.40 mg
Tryptophan:24.30 mg
Histidine:35.10 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:91.80 mg
Aspartic acid:0.15 g
Cystine:32.40 mg
Glutamic acid:0.41 g
Glycine:0.12 g
Proline:99.90 mg
Serine:91.80 mg
Tyrosine:48.60 mg
Fats Total:0.98 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:0.32 g
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:1.35 mg
Trans-monoenoic:540 mcg
Trans-polyenoic:810 mcg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:540 mcg
Decanoic/Capric [10:0]:2.16 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.89 mg
Pentadecanoic [15:0]:540 mcg
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:810 mcg
Octadecanoic/Stearic [18:0]:18.90 mg
Eicosanoic/Arachidic [20:0]:1.35 mg
Docosanoic/Behenic [22:0]:540 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.89 mg
[16:1 cis]:1.89 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.31 g
[18:1 cis]:0.31 g
[18:1 trans]:540 mcg
Eicosenoic/Gadoleic [20:1]:5.40 mg
Docosenoic/Erucic [22:1]:810 mcg
[22:1 cis]:810 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1.35 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.30 g
[18:2 t,~]:810 mcg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.10 mg
[18:3 Ω-3 c,c,c]:8.10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.70 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:540 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.89 g
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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