Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS

142 calories in 1 cup

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Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS Suggest a better name
Weight Loss Rating:
Total Calories:142 calories in 1 cup
Serving Weight:1 cup = 35g ≈ 0.077lb ≈ 1.23oz
Caloric Density:4.07 calories / gram
Weight Watchers Counter:3 Weight Watchers points
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Calorie Sources:85% carbohydrates; 8% fats; 7% proteins
Fats:1.27 g (11 calories, 4% by weight)
Carbohydrates:29.01 g (116 calories, 83% by weight)
Proteins:2.46 g (10 calories, 7% by weight)
Water:1.11 g (3% by weight)
Fat Composition:40% monounsaturated; 40% polyunsaturated; 20% saturated
Trans Fat :1.75 mg
Dietary Fiber:1.64 g (5% by weight)
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
1 cup
Manufacturer Name:General Mills Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8050
Related: Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Cereals ready-to-eat, POST, 100% Bran Cereal
Vitamin A:651 IU
Retinol:195.30 mcg
Retinol Activity Equivalent:195.65 mcg
Lutein + Zeaxanthin:28.35 mcg
Vitamin B-1:605.50 mcg
Vitamin B-2:665.00 mcg
Vitamin B-3:7.80 mg
Vitamin B-5:227.50 mcg
Vitamin B-6:672 mcg
Vitamin B-9:260.75 mcg
Food folate:6.65 mcg
Dietary Folate Equivalent:438.55 mcg
Folic acid:254.10 mcg
Vitamin B-12:2.07 mcg
Added Vitamin B-12:1.75 mcg
Choline:5.67 mg
Vitamin C:8.15 mg
Vitamin D:52
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.30 mcg
Vitamin E:94.50 mcg
Added α-Tocopherol:~
Vitamin K:0.42 mcg
Calcium (Ca):0.14 g
Copper (Cu):56.00 mcg
Fluoride (F):~
Iron (Fe):6.44 mg
Magnesium (Mg):20.65 mg
Manganese (Mn):654.50 mcg
Phosphorus (P):82.95 mg
Potassium (K):63.70 mg
Selenium (Se):5.74 mcg
Sodium (Na):0.24 g
Zinc (Zn):5.68 mg
Carbohydrates Total:29.01 g
Dietary Fiber:1.64 g
Sugars Total:13.98 g
Fructose:0.15 g
Glucose/Dextrose:1.65 g
Maltose:0.60 g
Sucrose:11.57 g
Starch:11.64 g
Proteins Total:2.46 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.17 g
Methionine:35 mg
Lysine:70 mg
Isoleucine:77 mg
Valine:0.11 g
Threonine:77 mg
Tryptophan:31.50 mg
Histidine:45.50 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.20 g
Cystine:42 mg
Glutamic acid:0.53 g
Glycine:0.16 g
Proline:0.13 g
Serine:0.12 g
Tyrosine:63 mg
Fats Total:1.27 g
Saturated fatty acids:0.21 g
Monounsaturated fatty acids:0.42 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:1.75 mg
Trans-monoenoic:700 mcg
Trans-polyenoic:1.05 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:700 mcg
Decanoic/Capric [10:0]:2.80 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.45 mg
Pentadecanoic [15:0]:700 mcg
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:1.05 mg
Octadecanoic/Stearic [18:0]:24.50 mg
Eicosanoic/Arachidic [20:0]:1.75 mg
Docosanoic/Behenic [22:0]:700 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.45 mg
[16:1 cis]:2.45 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.40 g
[18:1 cis]:0.40 g
[18:1 trans]:700 mcg
Eicosenoic/Gadoleic [20:1]:7.00 mg
Docosenoic/Erucic [22:1]:1.05 mg
[22:1 cis]:1.05 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1.75 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.39 g
[18:2 t,~]:1.05 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.50 mg
[18:3 Ω-3 c,c,c]:10.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:700 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.15 g
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Lemons should be firm and have a bright yellow color. Avoid soft, shriveled lemons with spots. The best lemons will be fine textured and heavy for their size. Thin skinned fruit tends to have more juice, while fruit that has a greenish cast is likely to be more acidic. One medium lemon has about 3 tablespoons of juice and 3 tablespoons of grated peel.
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