Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS

142 calories in 1 cup

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Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS Suggest a better name
Weight Loss Rating:
Total Calories:142 calories in 1 cup
Serving Weight:1 cup = 35g ≈ 0.077lb ≈ 1.23oz
Caloric Density:4.07 calories / gram
Weight Watchers Counter:3 Weight Watchers points
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Calorie Sources:85% carbohydrates; 8% fats; 7% proteins
Fats:1.27 g (11 calories, 4% by weight)
Carbohydrates:29.01 g (116 calories, 83% by weight)
Proteins:2.46 g (10 calories, 7% by weight)
Water:1.11 g (3% by weight)
Fat Composition:40% monounsaturated; 40% polyunsaturated; 20% saturated
Trans Fat :1.75 mg
Dietary Fiber:1.64 g (5% by weight)
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
1 cup
Manufacturer Name:General Mills Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8050
Related: Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Cereals ready-to-eat, POST, 100% Bran Cereal
Vitamin A:651 IU
Retinol:195.30 mcg
Retinol Activity Equivalent:195.65 mcg
Lutein + Zeaxanthin:28.35 mcg
Vitamin B-1:605.50 mcg
Vitamin B-2:665.00 mcg
Vitamin B-3:7.80 mg
Vitamin B-5:227.50 mcg
Vitamin B-6:672 mcg
Vitamin B-9:260.75 mcg
Food folate:6.65 mcg
Dietary Folate Equivalent:438.55 mcg
Folic acid:254.10 mcg
Vitamin B-12:2.07 mcg
Added Vitamin B-12:1.75 mcg
Choline:5.67 mg
Vitamin C:8.15 mg
Vitamin D:52
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.30 mcg
Vitamin E:94.50 mcg
Added α-Tocopherol:~
Vitamin K:0.42 mcg
Calcium (Ca):0.14 g
Copper (Cu):56.00 mcg
Fluoride (F):~
Iron (Fe):6.44 mg
Magnesium (Mg):20.65 mg
Manganese (Mn):654.50 mcg
Phosphorus (P):82.95 mg
Potassium (K):63.70 mg
Selenium (Se):5.74 mcg
Sodium (Na):0.24 g
Zinc (Zn):5.68 mg
Carbohydrates Total:29.01 g
Dietary Fiber:1.64 g
Sugars Total:13.98 g
Fructose:0.15 g
Glucose/Dextrose:1.65 g
Maltose:0.60 g
Sucrose:11.57 g
Starch:11.64 g
Proteins Total:2.46 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.17 g
Methionine:35 mg
Lysine:70 mg
Isoleucine:77 mg
Valine:0.11 g
Threonine:77 mg
Tryptophan:31.50 mg
Histidine:45.50 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.20 g
Cystine:42 mg
Glutamic acid:0.53 g
Glycine:0.16 g
Proline:0.13 g
Serine:0.12 g
Tyrosine:63 mg
Fats Total:1.27 g
Saturated fatty acids:0.21 g
Monounsaturated fatty acids:0.42 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:1.75 mg
Trans-monoenoic:700 mcg
Trans-polyenoic:1.05 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:700 mcg
Decanoic/Capric [10:0]:2.80 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.45 mg
Pentadecanoic [15:0]:700 mcg
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:1.05 mg
Octadecanoic/Stearic [18:0]:24.50 mg
Eicosanoic/Arachidic [20:0]:1.75 mg
Docosanoic/Behenic [22:0]:700 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.45 mg
[16:1 cis]:2.45 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.40 g
[18:1 cis]:0.40 g
[18:1 trans]:700 mcg
Eicosenoic/Gadoleic [20:1]:7.00 mg
Docosenoic/Erucic [22:1]:1.05 mg
[22:1 cis]:1.05 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1.75 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.39 g
[18:2 t,~]:1.05 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.50 mg
[18:3 Ω-3 c,c,c]:10.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:700 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.15 g
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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