Cereals ready-to-eat, POST, 100% Bran Cereal

287 calories in 100 g

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Cereals ready-to-eat, POST, 100% Bran Cereal Suggest a better name
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Total Calories:287 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.87 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:82% carbohydrates; 13% proteins; 5% fats
Fats:2.10 g (19 calories, 2% by weight)
Carbohydrates:78.20 g (313 calories, 78% by weight)
Proteins:12.70 g (51 calories, 13% by weight)
Alcohol:~
Water:2.80 g (3% by weight)
Fat Composition:64% polyunsaturated; 18% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:28.60 g (29% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.3 cup (1 NLEA serving)
Food Group:Breakfast Cereals
USDA #:8053
Related Foods: Calories in 100 Grand
Calories in Cereal
Calories in Oat Bran
Calories in Oat Bran Bagel
Calories in Oat Bran Bread
Calories in Rice Bran
Calories in Rice Bran Bread
Vitamin A:2586 IU
Retinol:776 mcg
Retinol Activity Equivalent:776 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.29 mg
Vitamin B-2:1.47 mg
Vitamin B-3:17.24 mg
Vitamin B-5:1.93 mg
Vitamin B-6:1.73 mg
Vitamin B-9:345 mcg
Food folate:19 mcg
Dietary Folate Equivalent:573 mcg
Folic acid:326 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:29 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.32 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.60 mcg
Calcium (Ca):76 mg
Copper (Cu):910 mcg
Fluoride (F):~
Iron (Fe):27.93 mg
Magnesium (Mg):0.28 g
Manganese (Mn):9.03 mg
Phosphorus (P):0.81 g
Potassium (K):0.95 g
Selenium (Se):8 mcg
Sodium (Na):0.42 g
Zinc (Zn):12.93 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:78.20 g
Dietary Fiber:28.60 g
Sugars Total:24.40 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.70 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.10 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.31 g
Polyunsaturated fatty acids:1.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.40 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Olive trees may live to be 1500 years old, the average life span is about 500 years.
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