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Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey

429 calories in 100 g

Calories in Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey Suggest a better name
429 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.29 calories / gram
9 Weight Watchers points
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Calorie Sources:65% carbohydrates; 26% fats; 9% proteins
Fats:12.86 g (116 calories, 13% by weight)
Carbohydrates:72.64 g (291 calories, 73% by weight)
Proteins:10.38 g (42 calories, 10% by weight)
Alcohol:~
Water:2.21 g (2% by weight)
Fat Composition:65% saturated; 22% monounsaturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:6.90 g (7% by weight)
Cholesterol:1 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup (1 NLEA serving)
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8054
Related Foods: Calories in 100 Grand
Calories in Granola
Calories in Granola Bar
Calories in Honey
Calories in Oats
Calories in Soft Granola Bar
Vitamin A:7 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:112 mcg
Vitamin B-1:380 mcg
Vitamin B-2:280 mcg
Vitamin B-3:2.17 mg
Vitamin B-5:910 mcg
Vitamin B-6:210 mcg
Vitamin B-9:35 mcg
Food folate:35 mcg
Dietary Folate Equivalent:35 mcg
Folic acid:~
Vitamin B-12:0.24 mcg
Added Vitamin B-12:~
Choline:35.40 mg
Vitamin C:200 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.63 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.30 mcg
Calcium (Ca):0.12 g
Copper (Cu):360 mcg
Fluoride (F):~
Iron (Fe):2.69 mg
Magnesium (Mg):0.11 g
Manganese (Mn):2.64 mg
Phosphorus (P):0.37 g
Potassium (K):0.46 g
Selenium (Se):2 mcg
Sodium (Na):50 mg
Zinc (Zn):2.71 mg
Cholesterol:1 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:72.64 g
Dietary Fiber:6.90 g
Sugars Total:25.79 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.38 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:12.86 g
Saturated fatty acids:7.94 g
Monounsaturated fatty acids:2.64 g
Polyunsaturated fatty acids:1.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:3 mg
Hexanoic/Caproic [6:0]:40 mg
Octanoic/Caprylic [8:0]:0.60 g
Decanoic/Capric [10:0]:0.48 g
Dodecanoic/Lauric [12:0]:3.58 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.36 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.91 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...There has been a 50% rise in soya allergies since the imports of GM soya started.
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