Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey

206 calories in 0.5 cup (1 NLEA serving)

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Calories in Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey Suggest a better name
206 calories in 0.5 cup (1 NLEA serving)
0.5 cup = 48g ≈ 0.106lb ≈ 1.69oz
4.29 calories / gram
4 Weight Watchers points
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Calorie Sources:65% carbohydrates; 26% fats; 9% proteins
Fats:6.17 g (56 calories, 13% by weight)
Carbohydrates:34.87 g (139 calories, 73% by weight)
Proteins:4.98 g (20 calories, 10% by weight)
Alcohol:~
Water:1.06 g (2% by weight)
Fat Composition:65% saturated; 22% monounsaturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:3.31 g (7% by weight)
Cholesterol:480 mcg
Caffeine:~
Serving Sizes: 100 g
0.5 cup (1 NLEA serving)
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8054
Related Foods: Calories in 100 Grand
Calories in Granola
Calories in Granola Bar
Calories in Honey
Calories in Oats
Calories in Soft Granola Bar
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.96 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:53.76 mcg
Vitamin B-1:182.40 mcg
Vitamin B-2:134.40 mcg
Vitamin B-3:1.04 mg
Vitamin B-5:436.80 mcg
Vitamin B-6:100.80 mcg
Vitamin B-9:16.80 mcg
Food folate:16.80 mcg
Dietary Folate Equivalent:16.80 mcg
Folic acid:~
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:16.99 mg
Vitamin C:96 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:782.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.62 mcg
Calcium (Ca):56.16 mg
Copper (Cu):172.80 mcg
Fluoride (F):~
Iron (Fe):1.29 mg
Magnesium (Mg):53.76 mg
Manganese (Mn):1.27 mg
Phosphorus (P):0.18 g
Potassium (K):0.22 g
Selenium (Se):0.96 mcg
Sodium (Na):24 mg
Zinc (Zn):1.30 mg
Cholesterol:480 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:34.87 g
Dietary Fiber:3.31 g
Sugars Total:12.38 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.98 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:6.17 g
Saturated fatty acids:3.81 g
Monounsaturated fatty acids:1.27 g
Polyunsaturated fatty acids:0.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.44 mg
Hexanoic/Caproic [6:0]:19.20 mg
Octanoic/Caprylic [8:0]:0.29 g
Decanoic/Capric [10:0]:0.23 g
Dodecanoic/Lauric [12:0]:1.72 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.65 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.68 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.92 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_Ck
Did you know?...6 out of every 10 apples that get eaten every day in the U.S. were grown in Washington State. The most popular varieties are Red Delicious, Gala, Granny Smith, Golden Delicious and Fuji.
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