Live queries:
Tomatoes - 14 results
Refried Beans - 7 results
Broccoli - 30 results

Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey

206 calories in 0.5 cup (1 NLEA serving)

Calories in Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey Suggest a better name
206 calories in 0.5 cup (1 NLEA serving)
0.5 cup = 48g ≈ 0.106lb ≈ 1.69oz
4.29 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:65% carbohydrates; 26% fats; 9% proteins
Fats:6.17 g (56 calories, 13% by weight)
Carbohydrates:34.87 g (139 calories, 73% by weight)
Proteins:4.98 g (20 calories, 10% by weight)
Alcohol:~
Water:1.06 g (2% by weight)
Fat Composition:65% saturated; 22% monounsaturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:3.31 g (7% by weight)
Cholesterol:480 mcg
Caffeine:~
Serving Sizes: 100 g
0.5 cup (1 NLEA serving)
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8054
Related Foods: Calories in 100 Grand
Calories in Granola
Calories in Granola Bar
Calories in Honey
Calories in Oats
Calories in Soft Granola Bar
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.96 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:53.76 mcg
Vitamin B-1:182.40 mcg
Vitamin B-2:134.40 mcg
Vitamin B-3:1.04 mg
Vitamin B-5:436.80 mcg
Vitamin B-6:100.80 mcg
Vitamin B-9:16.80 mcg
Food folate:16.80 mcg
Dietary Folate Equivalent:16.80 mcg
Folic acid:~
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:16.99 mg
Vitamin C:96 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:782.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.62 mcg
Calcium (Ca):56.16 mg
Copper (Cu):172.80 mcg
Fluoride (F):~
Iron (Fe):1.29 mg
Magnesium (Mg):53.76 mg
Manganese (Mn):1.27 mg
Phosphorus (P):0.18 g
Potassium (K):0.22 g
Selenium (Se):0.96 mcg
Sodium (Na):24 mg
Zinc (Zn):1.30 mg
Cholesterol:480 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:34.87 g
Dietary Fiber:3.31 g
Sugars Total:12.38 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.98 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:6.17 g
Saturated fatty acids:3.81 g
Monounsaturated fatty acids:1.27 g
Polyunsaturated fatty acids:0.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.44 mg
Hexanoic/Caproic [6:0]:19.20 mg
Octanoic/Caprylic [8:0]:0.29 g
Decanoic/Capric [10:0]:0.23 g
Dodecanoic/Lauric [12:0]:1.72 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.65 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.68 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.92 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_Ck
Did you know?...In test tube studies garlic has been found to have antibacterial, antiviral, and antifungal activity.
Related: Cereals ready-to-eat, POST, 100% Bran Cereal
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular