Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX

128 calories in 0.8 cup (1 NLEA serving)

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Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX Suggest a better name
Weight Loss Rating:
Total Calories:128 calories in 0.8 cup (1 NLEA serving)
Serving Weight:0.8 cup = 32g ≈ 0.071lb ≈ 1.13oz
Caloric Density:4 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:89% carbohydrates; 7% proteins; 4% fats
Fats:0.53 g (5 calories, 2% by weight)
Carbohydrates:27.52 g (110 calories, 86% by weight)
Proteins:2.13 g (9 calories, 7% by weight)
Alcohol:~
Water:0.70 g (2% by weight)
Fat Composition:42% polyunsaturated; 40% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:0.32 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Manufacturer Name:General Mills Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8057
Related Foods: Calories in Corn Salad
Calories in Honey
Calories in Macadamia Nuts
Nuts, macadamia nuts, dry roasted, with salt added
Nuts, macadamia nuts, dry roasted, without salt added
Nuts, pistachio nuts, dry roasted, without salt added
Nuts, pistachio nuts, raw
Calories in Pistachios
Vitamin A:21 IU
Retinol:~
Retinol Activity Equivalent:0.96 mcg
α-Carotene:6.40 mcg
β-Carotene:9.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:134.08 mcg
Vitamin B-1:400 mcg
Vitamin B-2:454.40 mcg
Vitamin B-3:5.33 mg
Vitamin B-5:211.20 mcg
Vitamin B-6:531.20 mcg
Vitamin B-9:213.44 mcg
Food folate:6.08 mcg
Dietary Folate Equivalent:358.40 mcg
Folic acid:207.36 mcg
Vitamin B-12:1.60 mcg
Added Vitamin B-12:1.60 mcg
Choline:5.25 mg
Vitamin C:6.40 mg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.99 mcg
Vitamin E:179.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.26 mcg
Calcium (Ca):0.11 g
Copper (Cu):44.80 mcg
Fluoride (F):~
Iron (Fe):9.60 mg
Magnesium (Mg):5.44 mg
Manganese (Mn):460.80 mcg
Phosphorus (P):20.80 mg
Potassium (K):37.44 mg
Selenium (Se):0.54 mcg
Sodium (Na):0.23 g
Zinc (Zn):4 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.52 g
Dietary Fiber:0.32 g
Sugars Total:9.60 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.13 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.53 g
Saturated fatty acids:86.40 mg
Monounsaturated fatty acids:0.19 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:320 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.28 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:76.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.92 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.11 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Males tend to have significantly higher rates of smoking prevalence than females. In 2004, 23.4 percent of males currently smoked compared to 18.5 percent of females.
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