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Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

405 calories in 100 g

Calories in Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Suggest a better name
405 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.05 calories / gram
8 Weight Watchers points
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Calorie Sources:82% carbohydrates; 13% fats; 4% proteins
Fats:6.07 g (55 calories, 6% by weight)
Carbohydrates:85.03 g (340 calories, 85% by weight)
Proteins:4.50 g (18 calories, 5% by weight)
Alcohol:~
Water:2 g (2% by weight)
Fat Composition:74% saturated; 14% polyunsaturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:2.30 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8059
Related Foods: Calories in Baked Sweet Potato
Calories in Butterbur
Calories in Pudding
Calories in Sweet And Sour Sauce
Calories in Sweet Pepper
Calories in Sweet Potato
Calories in Sweet Potato Leaves
Sweet potato, cooked, boiled, without skin
Vitamin A:148 IU
Retinol:17 mcg
Retinol Activity Equivalent:45 mcg
α-Carotene:26 mcg
β-Carotene:39 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:572 mcg
Vitamin B-1:1.53 mg
Vitamin B-2:1.73 mg
Vitamin B-3:20.38 mg
Vitamin B-5:360 mcg
Vitamin B-6:2.04 mg
Vitamin B-9:1.55 mg
Food folate:19 mcg
Dietary Folate Equivalent:2.63 mg
Folic acid:1.54 mg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.30 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:150 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.40 mcg
Calcium (Ca):9 mg
Copper (Cu):210 mcg
Fluoride (F):~
Iron (Fe):18.35 mg
Magnesium (Mg):55 mg
Manganese (Mn):660 mcg
Phosphorus (P):0.17 g
Potassium (K):0.19 g
Selenium (Se):6.50 mcg
Sodium (Na):0.74 g
Zinc (Zn):15.29 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:85.03 g
Dietary Fiber:2.30 g
Sugars Total:43.36 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.50 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:6.07 g
Saturated fatty acids:4.44 g
Monounsaturated fatty acids:0.69 g
Polyunsaturated fatty acids:0.85 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:20 mg
Octanoic/Caprylic [8:0]:0.36 g
Decanoic/Capric [10:0]:0.28 g
Dodecanoic/Lauric [12:0]:2.15 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.81 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.62 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:2 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.39 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4mm
Did you know?...Bile is required for absorption of Vitamin K. In case of jaundice or patients with gall stones, there may be obstruction to the flow of bile from the liver and this can lead to deficiency of Vitamin K.
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