Live queries:
Green Beans - 21 results
Boiled Egg - 3 results
Cheese Burger - 12 results

Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN

322 calories in 100 g

Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN Suggest a better name
322 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.22 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:85% carbohydrates; 9% proteins; 5% fats
Fats:2.19 g (20 calories, 2% by weight)
Carbohydrates:77.36 g (309 calories, 77% by weight)
Proteins:8.59 g (34 calories, 9% by weight)
Alcohol:~
Water:8.77 g (9% by weight)
Fat Composition:53% polyunsaturated; 26% saturated; 21% monounsaturated
Trans Fat :30 mg
Dietary Fiber:11.10 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup ( 1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8060
Related Foods: Calories in Cinnamon Raisin Bagel
Cookies, oatmeal, prepared from recipe, with raisins
Calories in Oat Bran
Calories in Oat Bran Bagel
Calories in Raisin Bread
Calories in Raisin Cookies
Calories in Rice Bran
Calories in Rice Bran Bread
Vitamin A:1472 IU
Retinol:442 mcg
Retinol Activity Equivalent:442 mcg
α-Carotene:~
β-Carotene:3 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:120 mcg
Vitamin B-1:1.11 mg
Vitamin B-2:1.60 mg
Vitamin B-3:14.65 mg
Vitamin B-5:920 mcg
Vitamin B-6:1.77 mg
Vitamin B-9:255 mcg
Food folate:19 mcg
Dietary Folate Equivalent:421 mcg
Folic acid:236 mcg
Vitamin B-12:5.12 mcg
Added Vitamin B-12:5.12 mcg
Choline:29 mg
Vitamin C:~
Vitamin D:68
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.70 mcg
Vitamin E:740 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.30 mcg
Calcium (Ca):47 mg
Copper (Cu):410 mcg
Fluoride (F):~
Iron (Fe):12.77 mg
Magnesium (Mg):0.13 g
Manganese (Mn):2.84 mg
Phosphorus (P):0.37 g
Potassium (K):0.57 g
Selenium (Se):3.60 mcg
Sodium (Na):0.58 g
Zinc (Zn):3.48 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:77.36 g
Dietary Fiber:11.10 g
Sugars Total:29.90 g
Fructose:15.43 g
Galactose:~
Glucose/Dextrose:14.30 g
Lactose:~
Maltose:~
Sucrose:0.17 g
Starch:31.12 g
Proteins Total:8.59 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.55 g
Methionine:90 mg
Lysine:0.12 g
Isoleucine:0.28 g
Valine:0.38 g
Threonine:0.25 g
Tryptophan:0.12 g
Histidine:0.20 g
Arginine:0.32 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:0.47 g
Betaine:~
Cystine:0.13 g
Glutamic acid:2.37 g
Glycine:0.38 g
Hydroxyproline:~
Proline:0.57 g
Serine:0.37 g
Tyrosine:0.17 g
Fats Total:2.19 g
Saturated fatty acids:0.35 g
Monounsaturated fatty acids:0.29 g
Polyunsaturated fatty acids:0.73 g
Trans fatty acids:30 mg
Trans-monoenoic:30 mg
Trans-polyenoic:2 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:9 mg
Decanoic/Capric [10:0]:30 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:2 mg
Hexadecanoic/Palmitic [16:0]:0.25 g
Heptadecanoic/Margaric [17:0]:2 mg
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:3 mg
Docosanoic/Behenic [22:0]:4 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:2 mg
[16:1 trans]:~
Heptadecenoic [17:1]:1 mg
Octadecenoic/Oleic [18:1]:0.28 g
[18:1 cis]:0.24 g
[18:1 trans]:30 mg
Eicosenoic/Gadoleic [20:1]:6 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:1 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.67 g
[18:2 t,~]:2 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.09 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_hx
Did you know?...Over the past twenty-five years, American researchers have found an increase in fast-food commercials during children's television programming - with many of these commercials emphasizing larger portions.
Related: Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
Cereals ready-to-eat, POST Raisin Bran Cereal
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular