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Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN

190 calories in 1 cup ( 1 NLEA serving)

Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN Suggest a better name
190 calories in 1 cup ( 1 NLEA serving)
1 cup = 59g ≈ 0.130lb ≈ 2.08oz
3.22 calories / gram
3 Weight Watchers points
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Calorie Sources:85% carbohydrates; 9% proteins; 5% fats
Fats:1.29 g (12 calories, 2% by weight)
Carbohydrates:45.64 g (183 calories, 77% by weight)
Proteins:5.07 g (20 calories, 9% by weight)
Water:5.17 g (9% by weight)
Fat Composition:53% polyunsaturated; 26% saturated; 21% monounsaturated
Trans Fat :17.70 mg
Dietary Fiber:6.55 g (11% by weight)
Serving Sizes: 100 g
1 cup ( 1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8060
Related Foods: Cookies, oatmeal, prepared from recipe, with raisins
Calories in Oat Bran
Calories in Oat Bran Bagel
Calories in Oat Bran Bread
Calories in Raisin Bread
Calories in Raisin Cookies
Calories in Rice Bran
Calories in Rice Bran Bread
Vitamin A:868 IU
Retinol:260.78 mcg
Retinol Activity Equivalent:260.78 mcg
β-Carotene:1.77 mcg
Lutein + Zeaxanthin:70.80 mcg
Vitamin B-1:654.90 mcg
Vitamin B-2:944 mcg
Vitamin B-3:8.64 mg
Vitamin B-5:542.80 mcg
Vitamin B-6:1.04 mg
Vitamin B-9:150.45 mcg
Food folate:11.21 mcg
Dietary Folate Equivalent:248.39 mcg
Folic acid:139.24 mcg
Vitamin B-12:3.02 mcg
Added Vitamin B-12:3.02 mcg
Choline:17.11 mg
Vitamin C:~
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1 mcg
Vitamin E:436.60 mcg
Added α-Tocopherol:~
Vitamin K:1.36 mcg
Calcium (Ca):27.73 mg
Copper (Cu):241.90 mcg
Fluoride (F):~
Iron (Fe):7.53 mg
Magnesium (Mg):74.34 mg
Manganese (Mn):1.68 mg
Phosphorus (P):0.22 g
Potassium (K):0.33 g
Selenium (Se):2.12 mcg
Sodium (Na):0.34 g
Zinc (Zn):2.05 mg
Carbohydrates Total:45.64 g
Dietary Fiber:6.55 g
Sugars Total:17.64 g
Fructose:9.10 g
Glucose/Dextrose:8.44 g
Sucrose:0.10 g
Starch:18.36 g
Proteins Total:5.07 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.32 g
Methionine:53.10 mg
Lysine:70.80 mg
Isoleucine:0.17 g
Valine:0.22 g
Threonine:0.15 g
Tryptophan:70.80 mg
Histidine:0.12 g
Arginine:0.19 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.28 g
Cystine:76.70 mg
Glutamic acid:1.40 g
Glycine:0.22 g
Proline:0.34 g
Serine:0.22 g
Tyrosine:0.10 g
Fats Total:1.29 g
Saturated fatty acids:0.21 g
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:0.43 g
Trans fatty acids:17.70 mg
Trans-monoenoic:17.70 mg
Trans-polyenoic:1.18 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:5.31 mg
Decanoic/Capric [10:0]:17.70 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.77 mg
Pentadecanoic [15:0]:1.18 mg
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:1.18 mg
Octadecanoic/Stearic [18:0]:23.60 mg
Eicosanoic/Arachidic [20:0]:1.77 mg
Docosanoic/Behenic [22:0]:2.36 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.18 mg
[16:1 cis]:1.18 mg
[16:1 trans]:~
Heptadecenoic [17:1]:590 mcg
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:0.14 g
[18:1 trans]:17.70 mg
Eicosenoic/Gadoleic [20:1]:3.54 mg
Docosenoic/Erucic [22:1]:590 mcg
[22:1 cis]:590 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.40 g
[18:2 t,~]:1.18 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29.50 mg
[18:3 Ω-3 c,c,c]:29.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:590 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.18 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.18 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.82 g
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Peanuts are not actually nuts. Peanuts, like soybeans, are members of the legume family.
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