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Cereals ready-to-eat, POST Raisin Bran Cereal

317 calories in 100 g

Cereals ready-to-eat, POST Raisin Bran Cereal Suggest a better name
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Total Calories:317 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.17 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:84% carbohydrates; 10% proteins; 6% fats
Fats:2.50 g (23 calories, 3% by weight)
Carbohydrates:76.84 g (307 calories, 77% by weight)
Proteins:9.33 g (37 calories, 9% by weight)
Alcohol:~
Water:8.13 g (8% by weight)
Fat Composition:55% polyunsaturated; 24% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:12.10 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Food Group:Breakfast Cereals
USDA #:8061
Related Foods: Calories in Cereal
Calories in Cinnamon Raisin Bagel
Cookies, oatmeal, prepared from recipe, with raisins
Calories in Oat Bran
Calories in Oat Bran Bagel
Calories in Oat Bran Bread
Calories in Rice Bran
Calories in Rice Bran Bread
Vitamin A:1271 IU
Retinol:382 mcg
Retinol Activity Equivalent:382 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.64 mg
Vitamin B-2:1.69 mg
Vitamin B-3:13.10 mg
Vitamin B-5:200 mcg
Vitamin B-6:1.81 mg
Vitamin B-9:341 mcg
Food folate:19 mcg
Dietary Folate Equivalent:566 mcg
Folic acid:322 mcg
Vitamin B-12:5.44 mcg
Added Vitamin B-12:5.44 mcg
Choline:28.50 mg
Vitamin C:8 mg
Vitamin D:68
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.70 mcg
Vitamin E:820 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.90 mcg
Calcium (Ca):54 mg
Copper (Cu):520 mcg
Fluoride (F):65 mcg
Iron (Fe):24 mg
Magnesium (Mg):0.16 g
Manganese (Mn):3.21 mg
Phosphorus (P):0.39 g
Potassium (K):0.61 g
Selenium (Se):5.90 mcg
Sodium (Na):0.49 g
Zinc (Zn):7.81 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:76.84 g
Dietary Fiber:12.10 g
Sugars Total:28.06 g
Fructose:12.20 g
Galactose:~
Glucose/Dextrose:13.80 g
Lactose:~
Maltose:0.68 g
Sucrose:1.38 g
Starch:30.10 g
Proteins Total:9.33 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.50 g
Methionine:0.10 g
Lysine:0.19 g
Isoleucine:0.25 g
Valine:0.35 g
Threonine:0.25 g
Tryptophan:0.14 g
Histidine:0.18 g
Arginine:0.42 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.47 g
Betaine:0.29 g
Cystine:0.18 g
Glutamic acid:1.98 g
Glycine:0.36 g
Hydroxyproline:~
Proline:0.68 g
Serine:0.36 g
Tyrosine:0.10 g
Fats Total:2.50 g
Saturated fatty acids:0.39 g
Monounsaturated fatty acids:0.46 g
Polyunsaturated fatty acids:1.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.20 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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