Cereals ready-to-eat, GENERAL MILLS, Rice CHEX

103 calories in 1 cup (1 NLEA serving)

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Cereals ready-to-eat, GENERAL MILLS, Rice CHEX Suggest a better name
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Total Calories:103 calories in 1 cup (1 NLEA serving)
Serving Weight:1 cup = 27g ≈ 0.060lb ≈ 0.95oz
Caloric Density:3.82 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:89% carbohydrates; 7% proteins; 4% fats
Fats:0.43 g (4 calories, 2% by weight)
Carbohydrates:23.06 g (92 calories, 85% by weight)
Proteins:1.74 g (7 calories, 6% by weight)
Alcohol:~
Water:0.68 g (3% by weight)
Fat Composition:39% monounsaturated; 37% polyunsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:0.27 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Manufacturer Name:General Mills Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8064
Related Foods: Calories in Brown Rice
Calories in Fried Rice
Calories in Rice Bran
Calories in Rice Flour
Calories in Rice Pudding
Calories in Rice With Pasta
Rice, brown, long-grain, cooked
Rice, brown, long-grain, raw
Vitamin A:500 IU
Retinol:150.12 mcg
Retinol Activity Equivalent:150.12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:372.60 mcg
Vitamin B-2:423.90 mcg
Vitamin B-3:5.00 mg
Vitamin B-5:310.50 mcg
Vitamin B-6:499.50 mcg
Vitamin B-9:200.07 mcg
Food folate:1.08 mcg
Dietary Folate Equivalent:339.12 mcg
Folic acid:198.99 mcg
Vitamin B-12:1.50 mcg
Added Vitamin B-12:1.50 mcg
Choline:2.27 mg
Vitamin C:5.99 mg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.00 mcg
Vitamin E:175.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.24 mcg
Calcium (Ca):99.90 mg
Copper (Cu):54 mcg
Fluoride (F):~
Iron (Fe):9.00 mg
Magnesium (Mg):24.03 mg
Manganese (Mn):664.20 mcg
Phosphorus (P):30.78 mg
Potassium (K):45.09 mg
Selenium (Se):1.05 mcg
Sodium (Na):0.24 g
Zinc (Zn):3.75 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.06 g
Dietary Fiber:0.27 g
Sugars Total:2 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.74 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.43 g
Saturated fatty acids:91.80 mg
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:270 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.89 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:83.70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.62 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.09 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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