Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES

387 calories in 100 g

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Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES Suggest a better name
387 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.87 calories / gram
8 Weight Watchers points
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Calorie Sources:90% carbohydrates; 7% proteins; 2% fats
Fats:0.96 g (9 calories, 1% by weight)
Carbohydrates:85.24 g (341 calories, 85% by weight)
Proteins:6.84 g (27 calories, 7% by weight)
Alcohol:~
Water:4.13 g (4% by weight)
Fat Composition:38% polyunsaturated; 35% monounsaturated; 27% saturated
Trans Fat :2 mg
Dietary Fiber:0.80 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1.2 cup (1 NLEA serving)
1 cup
Common Name:includes USDA Commodity B857
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8065
Related Foods: Calories in Brown Rice
Calories in Fried Rice
Calories in Puffed Rice
Calories in Rice Bran Bread
Rice, brown, long-grain, cooked
Rice, brown, long-grain, raw
Rice, white, long-grain, regular, cooked
Rice, white, short-grain, cooked
Vitamin A:1889 IU
Retinol:567 mcg
Retinol Activity Equivalent:567 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.82 mg
Vitamin B-2:2.22 mg
Vitamin B-3:21.32 mg
Vitamin B-5:600 mcg
Vitamin B-6:3 mg
Vitamin B-9:539 mcg
Food folate:4 mcg
Dietary Folate Equivalent:913 mcg
Folic acid:535 mcg
Vitamin B-12:9.47 mcg
Added Vitamin B-12:6.10 mcg
Choline:6 mg
Vitamin C:27.80 mg
Vitamin D:124
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.10 mcg
Vitamin E:100 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:20 mcg
Vitamin K:~
Calcium (Ca):7 mg
Copper (Cu):170 mcg
Fluoride (F):18.60 mcg
Iron (Fe):34.40 mg
Magnesium (Mg):26 mg
Manganese (Mn):1.37 mg
Phosphorus (P):0.13 g
Potassium (K):0.11 g
Selenium (Se):18.10 mcg
Sodium (Na):0.91 g
Zinc (Zn):1.26 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:85.24 g
Dietary Fiber:0.80 g
Sugars Total:9.46 g
Fructose:0.55 g
Galactose:~
Glucose/Dextrose:0.59 g
Lactose:~
Maltose:~
Sucrose:8.32 g
Starch:72.07 g
Proteins Total:6.84 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.53 g
Methionine:0.13 g
Lysine:0.15 g
Isoleucine:0.26 g
Valine:0.38 g
Threonine:0.25 g
Tryptophan:90 mg
Histidine:0.14 g
Arginine:0.44 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.89 g
Betaine:500 mcg
Cystine:0.13 g
Glutamic acid:1.21 g
Glycine:0.29 g
Hydroxyproline:~
Proline:0.35 g
Serine:0.32 g
Tyrosine:0.16 g
Fats Total:0.96 g
Saturated fatty acids:0.21 g
Monounsaturated fatty acids:0.27 g
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:2 mg
Trans-monoenoic:~
Trans-polyenoic:2 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:30 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6 mg
Pentadecanoic [15:0]:2 mg
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:5 mg
Docosanoic/Behenic [22:0]:2 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:2 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.27 g
[18:1 cis]:0.27 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.27 g
[18:2 t,~]:2 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9 mg
[18:3 Ω-3 c,c,c]:9 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:6 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.83 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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