108 calories in 1 cup

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Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES Suggest a better name
108 calories in 1 cup
1 cup = 28g ≈ 0.062lb ≈ 0.99oz
3.87 calories / gram
2 Weight Watchers points
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Calorie Sources:90% carbohydrates; 7% proteins; 2% fats
Fats:0.27 g (2 calories, 1% by weight)
Carbohydrates:23.87 g (95 calories, 85% by weight)
Proteins:1.92 g (8 calories, 7% by weight)
Water:1.16 g (4% by weight)
Fat Composition:38% polyunsaturated; 35% monounsaturated; 27% saturated
Trans Fat :560 mcg
Dietary Fiber:0.22 g (1% by weight)
Serving Sizes: 100 g
1.2 cup (1 NLEA serving)
1 cup
Common Name:includes USDA Commodity B857
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8065
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Rice, white, short-grain, cooked
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Vitamin A:529 IU
Retinol:158.76 mcg
Retinol Activity Equivalent:158.76 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:509.60 mcg
Vitamin B-2:621.60 mcg
Vitamin B-3:5.97 mg
Vitamin B-5:168 mcg
Vitamin B-6:840 mcg
Vitamin B-9:150.92 mcg
Food folate:1.12 mcg
Dietary Folate Equivalent:255.64 mcg
Folic acid:149.80 mcg
Vitamin B-12:2.65 mcg
Added Vitamin B-12:1.71 mcg
Choline:1.68 mg
Vitamin C:7.78 mg
Vitamin D:35
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.87 mcg
Vitamin E:28 mcg
Added α-Tocopherol:~
γ-Tocopherol:5.60 mcg
Vitamin K:~
Calcium (Ca):1.96 mg
Copper (Cu):47.60 mcg
Fluoride (F):5.21 mcg
Iron (Fe):9.63 mg
Magnesium (Mg):7.28 mg
Manganese (Mn):383.60 mcg
Phosphorus (P):35.28 mg
Potassium (K):31.08 mg
Selenium (Se):5.07 mcg
Sodium (Na):0.25 g
Zinc (Zn):352.80 mcg
Carbohydrates Total:23.87 g
Dietary Fiber:0.22 g
Sugars Total:2.65 g
Fructose:0.15 g
Glucose/Dextrose:0.17 g
Sucrose:2.33 g
Starch:20.18 g
Proteins Total:1.92 g
Essential amino acids
Phenylalanine:98 mg
Leucine:0.15 g
Methionine:36.40 mg
Lysine:42 mg
Isoleucine:72.80 mg
Valine:0.11 g
Threonine:70 mg
Tryptophan:25.20 mg
Histidine:39.20 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.25 g
Betaine:140 mcg
Cystine:36.40 mg
Glutamic acid:0.34 g
Glycine:81.20 mg
Proline:98 mg
Serine:89.60 mg
Tyrosine:44.80 mg
Fats Total:0.27 g
Saturated fatty acids:58.80 mg
Monounsaturated fatty acids:75.60 mg
Polyunsaturated fatty acids:81.20 mg
Trans fatty acids:560 mcg
Trans-polyenoic:560 mcg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.80 mg
Decanoic/Capric [10:0]:8.40 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.68 mg
Pentadecanoic [15:0]:560 mcg
Hexadecanoic/Palmitic [16:0]:36.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.60 mg
Eicosanoic/Arachidic [20:0]:1.40 mg
Docosanoic/Behenic [22:0]:560 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:560 mcg
[16:1 cis]:560 mcg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:75.60 mg
[18:1 cis]:75.60 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:840 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:75.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:75.60 mg
[18:2 t,~]:560 mcg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.52 mg
[18:3 Ω-3 c,c,c]:2.52 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.68 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:560 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.79 g
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_Zj
Did you know?...The main sources of polyunsaturated fats are seeds, nuts, grains, and vegetables. Polyunsaturated fat is usually in a liquid state at room temperature and also when chilled. It lowers the overall cholesterol level, but it also reduces HDL or good cholesterol.
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