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Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS

110 calories in 1 cup (1 NLEA serving)

Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS Suggest a better name
110 calories in 1 cup (1 NLEA serving)
1 cup = 29g ≈ 0.064lb ≈ 1.02oz
3.78 calories / gram
2 Weight Watchers points
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Calorie Sources:94% carbohydrates; 4% proteins; 2% fats
Fats:0.22 g (2 calories, 1% by weight)
Carbohydrates:26.10 g (104 calories, 90% by weight)
Proteins:1.07 g (4 calories, 4% by weight)
Alcohol:~
Water:0.87 g (3% by weight)
Fat Composition:39% monounsaturated; 32% polyunsaturated; 29% saturated
Trans Fat :37.70 mg
Dietary Fiber:0.23 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8068
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Calories in Corn Flakes
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Vitamin A:468 IU
Retinol:132.82 mcg
Retinol Activity Equivalent:133.98 mcg
α-Carotene:7.54 mcg
β-Carotene:11.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:161.24 mcg
Vitamin B-1:348 mcg
Vitamin B-2:406 mcg
Vitamin B-3:4.67 mg
Vitamin B-5:84.10 mcg
Vitamin B-6:464 mcg
Vitamin B-9:95.41 mcg
Food folate:5.51 mcg
Dietary Folate Equivalent:158.34 mcg
Folic acid:89.90 mcg
Vitamin B-12:1.42 mcg
Added Vitamin B-12:1.42 mcg
Choline:870 mcg
Vitamin C:5.63 mg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.01 mcg
Vitamin E:20.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.03 mcg
Calcium (Ca):4.93 mg
Copper (Cu):11.60 mcg
Fluoride (F):~
Iron (Fe):1.80 mg
Magnesium (Mg):2.03 mg
Manganese (Mn):69.60 mcg
Phosphorus (P):8.99 mg
Potassium (K):24.65 mg
Selenium (Se):1.88 mcg
Sodium (Na):0.11 g
Zinc (Zn):1.42 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.10 g
Dietary Fiber:0.23 g
Sugars Total:13.89 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.07 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.22 g
Saturated fatty acids:52.20 mg
Monounsaturated fatty acids:69.60 mg
Polyunsaturated fatty acids:58 mg
Trans fatty acids:37.70 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:290 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:290 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:870 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:66.70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:55.10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.74 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.74 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...A number of studies have found a risk for kidney stones from drinking grapefruit juice. In one study, just one 8-ounce cup of grapefruit juice per day increased the risk for forming stones by 44%.
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