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Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES

367 calories in 100 g

Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES Suggest a better name
367 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.67 calories / gram
7 Weight Watchers points
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Calorie Sources:95% carbohydrates; 5% proteins; 1% fats
Fats:0.26 g (2 calories, 0% by weight)
Carbohydrates:90.86 g (363 calories, 91% by weight)
Proteins:4.34 g (17 calories, 4% by weight)
Alcohol:~
Water:3.27 g (3% by weight)
Fat Composition:50% polyunsaturated; 30% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:1.80 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup ( 1 NLEA serving)
1 cup
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8069
Related Foods: Calories in Corn Flakes
Vitamin A:1961 IU
Retinol:554 mcg
Retinol Activity Equivalent:589 mcg
α-Carotene:34 mcg
β-Carotene:52 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:731 mcg
Vitamin B-1:2.05 mg
Vitamin B-2:1.89 mg
Vitamin B-3:26.75 mg
Vitamin B-5:210 mcg
Vitamin B-6:2.92 mg
Vitamin B-9:382 mcg
Food folate:19 mcg
Dietary Folate Equivalent:635 mcg
Folic acid:362 mcg
Vitamin B-12:8 mcg
Added Vitamin B-12:8 mcg
Choline:3 mg
Vitamin C:26.70 mg
Vitamin D:129
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.20 mcg
Vitamin E:90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.20 mcg
Calcium (Ca):3 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):23.41 mg
Magnesium (Mg):7 mg
Manganese (Mn):40 mcg
Phosphorus (P):41 mg
Potassium (K):73 mg
Selenium (Se):4.40 mcg
Sodium (Na):0.46 g
Zinc (Zn):140 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:90.86 g
Dietary Fiber:1.80 g
Sugars Total:38.72 g
Fructose:1.23 g
Galactose:~
Glucose/Dextrose:1.42 g
Lactose:~
Maltose:0.45 g
Sucrose:35.62 g
Starch:44.02 g
Proteins Total:4.34 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.52 g
Methionine:50 mg
Lysine:20 mg
Isoleucine:0.12 g
Valine:0.16 g
Threonine:0.10 g
Tryptophan:20 mg
Histidine:90 mg
Arginine:70 mg
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.20 g
Betaine:~
Cystine:50 mg
Glutamic acid:0.77 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.24 g
Serine:0.16 g
Tyrosine:70 mg
Fats Total:0.26 g
Saturated fatty acids:60 mg
Monounsaturated fatty acids:40 mg
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:9 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:1 mg
Hexadecanoic/Palmitic [16:0]:30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:1 mg
Docosanoic/Behenic [22:0]:1 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:40 mg
[18:1 cis]:40 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:90 mg
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5 mg
[18:3 Ω-3 c,c,c]:5 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.26 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2z
Did you know?...Examples of chemicals in food that cause cancer in humans are vinyl chloride, which causes liver sarcomas, arsenic, which causes skin and lung cancer, and benzene, which causes leukemia.
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