Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES

110 calories in 0.8 cup ( 1 NLEA serving)

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Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES Suggest a better name
110 calories in 0.8 cup ( 1 NLEA serving)
0.8 cup = 30g ≈ 0.066lb ≈ 1.06oz
3.67 calories / gram
2 Weight Watchers points
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Calorie Sources:95% carbohydrates; 5% proteins; 1% fats
Fats:78 mg (1 calorie, 0% by weight)
Carbohydrates:27.26 g (109 calories, 91% by weight)
Proteins:1.30 g (5 calories, 4% by weight)
Alcohol:~
Water:0.98 g (3% by weight)
Fat Composition:50% polyunsaturated; 30% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:0.54 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup ( 1 NLEA serving)
1 cup
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8069
Related Foods: Calories in Corn Flakes
Vitamin A:588 IU
Retinol:166.20 mcg
Retinol Activity Equivalent:176.70 mcg
α-Carotene:10.20 mcg
β-Carotene:15.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:219.30 mcg
Vitamin B-1:615.00 mcg
Vitamin B-2:567 mcg
Vitamin B-3:8.03 mg
Vitamin B-5:63 mcg
Vitamin B-6:876 mcg
Vitamin B-9:114.60 mcg
Food folate:5.70 mcg
Dietary Folate Equivalent:190.50 mcg
Folic acid:108.60 mcg
Vitamin B-12:2.40 mcg
Added Vitamin B-12:2.40 mcg
Choline:900 mcg
Vitamin C:8.01 mg
Vitamin D:39
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.96 mcg
Vitamin E:27 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.06 mcg
Calcium (Ca):900 mcg
Copper (Cu):9 mcg
Fluoride (F):~
Iron (Fe):7.02 mg
Magnesium (Mg):2.10 mg
Manganese (Mn):12 mcg
Phosphorus (P):12.30 mg
Potassium (K):21.90 mg
Selenium (Se):1.32 mcg
Sodium (Na):0.14 g
Zinc (Zn):42 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.26 g
Dietary Fiber:0.54 g
Sugars Total:11.62 g
Fructose:0.37 g
Galactose:~
Glucose/Dextrose:0.43 g
Lactose:~
Maltose:0.13 g
Sucrose:10.69 g
Starch:13.21 g
Proteins Total:1.30 g
Essential amino acids
Phenylalanine:54 mg
Leucine:0.16 g
Methionine:15 mg
Lysine:6 mg
Isoleucine:36 mg
Valine:48 mg
Threonine:30 mg
Tryptophan:6 mg
Histidine:27 mg
Arginine:21 mg
Non-essential amino acids
Alanine:87 mg
Aspartic acid:60 mg
Betaine:~
Cystine:15 mg
Glutamic acid:0.23 g
Glycine:30 mg
Hydroxyproline:~
Proline:72 mg
Serine:48 mg
Tyrosine:21 mg
Fats Total:78 mg
Saturated fatty acids:18 mg
Monounsaturated fatty acids:12 mg
Polyunsaturated fatty acids:30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:3 mg
Decanoic/Capric [10:0]:2.70 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:300 mcg
Pentadecanoic [15:0]:300 mcg
Hexadecanoic/Palmitic [16:0]:9 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3 mg
Eicosanoic/Arachidic [20:0]:300 mcg
Docosanoic/Behenic [22:0]:300 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12 mg
[18:1 cis]:12 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:27 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:27 mg
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.50 mg
[18:3 Ω-3 c,c,c]:1.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:300 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4gi
Did you know?...Pastry must be cooked between 200-240 C, if any lower the butter will melt out of the pastry and it will not rise.
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