Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES

143 calories in 1 cup

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Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES Suggest a better name
143 calories in 1 cup
1 cup = 39g ≈ 0.086lb ≈ 1.38oz
3.67 calories / gram
3 Weight Watchers points
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Calorie Sources:95% carbohydrates; 5% proteins; 1% fats
Fats:0.10 g (1 calorie, 0% by weight)
Carbohydrates:35.44 g (142 calories, 91% by weight)
Proteins:1.69 g (7 calories, 4% by weight)
Alcohol:~
Water:1.28 g (3% by weight)
Fat Composition:50% polyunsaturated; 30% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:0.70 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup ( 1 NLEA serving)
1 cup
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8069
Related Foods: Calories in Corn Flakes
Vitamin A:765 IU
Retinol:216.06 mcg
Retinol Activity Equivalent:229.71 mcg
α-Carotene:13.26 mcg
β-Carotene:20.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:285.09 mcg
Vitamin B-1:799.50 mcg
Vitamin B-2:737.10 mcg
Vitamin B-3:10.43 mg
Vitamin B-5:81.90 mcg
Vitamin B-6:1.14 mg
Vitamin B-9:148.98 mcg
Food folate:7.41 mcg
Dietary Folate Equivalent:247.65 mcg
Folic acid:141.18 mcg
Vitamin B-12:3.12 mcg
Added Vitamin B-12:3.12 mcg
Choline:1.17 mg
Vitamin C:10.41 mg
Vitamin D:50
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.25 mcg
Vitamin E:35.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.08 mcg
Calcium (Ca):1.17 mg
Copper (Cu):11.70 mcg
Fluoride (F):~
Iron (Fe):9.13 mg
Magnesium (Mg):2.73 mg
Manganese (Mn):15.60 mcg
Phosphorus (P):15.99 mg
Potassium (K):28.47 mg
Selenium (Se):1.72 mcg
Sodium (Na):0.18 g
Zinc (Zn):54.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.44 g
Dietary Fiber:0.70 g
Sugars Total:15.10 g
Fructose:0.48 g
Galactose:~
Glucose/Dextrose:0.55 g
Lactose:~
Maltose:0.18 g
Sucrose:13.89 g
Starch:17.17 g
Proteins Total:1.69 g
Essential amino acids
Phenylalanine:70.20 mg
Leucine:0.20 g
Methionine:19.50 mg
Lysine:7.80 mg
Isoleucine:46.80 mg
Valine:62.40 mg
Threonine:39 mg
Tryptophan:7.80 mg
Histidine:35.10 mg
Arginine:27.30 mg
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:78 mg
Betaine:~
Cystine:19.50 mg
Glutamic acid:0.30 g
Glycine:39 mg
Hydroxyproline:~
Proline:93.60 mg
Serine:62.40 mg
Tyrosine:27.30 mg
Fats Total:0.10 g
Saturated fatty acids:23.40 mg
Monounsaturated fatty acids:15.60 mg
Polyunsaturated fatty acids:39 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:3.90 mg
Decanoic/Capric [10:0]:3.51 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:390 mcg
Pentadecanoic [15:0]:390 mcg
Hexadecanoic/Palmitic [16:0]:11.70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.90 mg
Eicosanoic/Arachidic [20:0]:390 mcg
Docosanoic/Behenic [22:0]:390 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.60 mg
[18:1 cis]:15.60 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:35.10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:35.10 mg
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.95 mg
[18:3 Ω-3 c,c,c]:1.95 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:390 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.49 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1tK
Did you know?...Kola nuts contain about 2 percent to 3.5 percent caffeine, are of bitter flavor and are commonly used in cola soft drinks.
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