Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS

387 calories in 100 g

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Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS
Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS Suggest a better name
387 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.87 calories / gram
7 Weight Watchers points
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Calorie Sources:89% carbohydrates; 6% proteins; 4% fats
Fats:1.85 g (17 calories, 2% by weight)
Carbohydrates:89 g (356 calories, 89% by weight)
Proteins:6.40 g (26 calories, 6% by weight)
Alcohol:~
Water:2.50 g (3% by weight)
Fat Composition:49% polyunsaturated; 35% monounsaturated; 16% saturated
Trans Fat :1 g (1% by weight)
Dietary Fiber:3.70 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8071
Related Foods: Calories in Honey
Vitamin A:1885 IU
Retinol:566 mcg
Retinol Activity Equivalent:566 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.40 mg
Vitamin B-2:1.60 mg
Vitamin B-3:18.50 mg
Vitamin B-5:370 mcg
Vitamin B-6:1.90 mg
Vitamin B-9:375 mcg
Food folate:19 mcg
Dietary Folate Equivalent:624 mcg
Folic acid:356 mcg
Vitamin B-12:5.60 mcg
Added Vitamin B-12:5.60 mcg
Choline:20 mg
Vitamin C:22.60 mg
Vitamin D:148
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.70 mcg
Vitamin E:470 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.20 mcg
Calcium (Ca):24 mg
Copper (Cu):200 mcg
Fluoride (F):~
Iron (Fe):1.30 mg
Magnesium (Mg):59 mg
Manganese (Mn):1.40 mg
Phosphorus (P):0.17 g
Potassium (K):0.15 g
Selenium (Se):48.60 mcg
Sodium (Na):0.19 g
Zinc (Zn):1.30 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:89 g
Dietary Fiber:3.70 g
Sugars Total:56 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.40 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.85 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.65 g
Polyunsaturated fatty acids:0.90 g
Trans fatty acids:1 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:7 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.84 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.50 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1Hf
Did you know?...Because the refrigerator is a rather humid environment, storing herbs and spices there is not recommended.
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