Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS

104 calories in 0.8 cup (1 NLEA serving)

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Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS
Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS Suggest a better name
104 calories in 0.8 cup (1 NLEA serving)
0.8 cup = 27g ≈ 0.060lb ≈ 0.95oz
3.87 calories / gram
2 Weight Watchers points
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Calorie Sources:89% carbohydrates; 6% proteins; 4% fats
Fats:0.50 g (4 calories, 2% by weight)
Carbohydrates:24.03 g (96 calories, 89% by weight)
Proteins:1.73 g (7 calories, 6% by weight)
Alcohol:~
Water:0.68 g (3% by weight)
Fat Composition:49% polyunsaturated; 35% monounsaturated; 16% saturated
Trans Fat :0.27 g (1% by weight)
Dietary Fiber:1.00 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8071
Related Foods: Calories in Honey
Vitamin A:509 IU
Retinol:152.82 mcg
Retinol Activity Equivalent:152.82 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:378 mcg
Vitamin B-2:432 mcg
Vitamin B-3:4.99 mg
Vitamin B-5:99.90 mcg
Vitamin B-6:513 mcg
Vitamin B-9:101.25 mcg
Food folate:5.13 mcg
Dietary Folate Equivalent:168.48 mcg
Folic acid:96.12 mcg
Vitamin B-12:1.51 mcg
Added Vitamin B-12:1.51 mcg
Choline:5.40 mg
Vitamin C:6.10 mg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.00 mcg
Vitamin E:126.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.32 mcg
Calcium (Ca):6.48 mg
Copper (Cu):54 mcg
Fluoride (F):~
Iron (Fe):351.00 mcg
Magnesium (Mg):15.93 mg
Manganese (Mn):378 mcg
Phosphorus (P):46.17 mg
Potassium (K):40.77 mg
Selenium (Se):13.12 mcg
Sodium (Na):50.22 mg
Zinc (Zn):351.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.03 g
Dietary Fiber:1.00 g
Sugars Total:15.12 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.73 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.50 g
Saturated fatty acids:81 mg
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:0.27 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.89 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:540 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:48.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:24.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.89 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:540 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.13 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4ta
Did you know?...Americans eat about 125 pounds of potatoes a year, about half from fresh potatoes and half in processed foods.
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