Cereals ready-to-eat, POST, Golden Crisp

398 calories in 100 g

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Total Calories:398 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.98 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:91% carbohydrates; 6% proteins; 3% fats
Fats:1.40 g (13 calories, 1% by weight)
Carbohydrates:90.90 g (364 calories, 91% by weight)
Proteins:5.50 g (22 calories, 6% by weight)
Alcohol:~
Water:2.90 g (3% by weight)
Fat Composition:46% polyunsaturated; 38% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Food Group:Breakfast Cereals
USDA #:8073
Related Foods: Calories in Apple Crisp
Calories in Chanterelle Mushrooms
Calories in Enokitake Mushrooms
Calories in Golden Raisins
Calories in Hershey's Golden Almond Solitaires
Vitamin A:2778 IU
Retinol:834 mcg
Retinol Activity Equivalent:834 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.39 mg
Vitamin B-2:1.57 mg
Vitamin B-3:18.52 mg
Vitamin B-5:250 mcg
Vitamin B-6:1.85 mg
Vitamin B-9:370 mcg
Food folate:19 mcg
Dietary Folate Equivalent:616 mcg
Folic acid:351 mcg
Vitamin B-12:5.56 mcg
Added Vitamin B-12:5.56 mcg
Choline:20 mg
Vitamin C:~
Vitamin D:148
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.70 mcg
Vitamin E:330 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.40 mcg
Calcium (Ca):15 mg
Copper (Cu):220 mcg
Fluoride (F):~
Iron (Fe):6.67 mg
Magnesium (Mg):61 mg
Manganese (Mn):1.02 mg
Phosphorus (P):0.14 g
Potassium (K):0.13 g
Selenium (Se):48.60 mcg
Sodium (Na):0.15 g
Zinc (Zn):5.56 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:90.90 g
Dietary Fiber:~
Sugars Total:53.90 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.50 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.40 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.45 g
Polyunsaturated fatty acids:0.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.80 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...On average, a pound of potato chips cost two hundred times more than a pound of potatoes.
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