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Cereals ready-to-eat, Ralston TASTEEOS

398 calories in 100 g

Cereals ready-to-eat, Ralston TASTEEOS Suggest a better name
Weight Loss Rating:
Total Calories:398 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.98 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:75% carbohydrates; 14% fats; 12% proteins
Fats:5.97 g (54 calories, 6% by weight)
Carbohydrates:74.22 g (297 calories, 74% by weight)
Proteins:11.83 g (47 calories, 12% by weight)
Alcohol:~
Water:3.68 g (4% by weight)
Fat Composition:40% polyunsaturated; 38% monounsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:10.70 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving (NLEA serving size = 1 cup)
1 cup
Common Name:Includes USDA Commodity B853
Manufacturer Name:Ralston Foods « Brand name foods
Food Group:Breakfast Cereals
USDA #:8074
Related: Cereals ready-to-eat, POST, Golden Crisp
Cereals ready-to-eat, POST TOASTIES corn flakes
Vitamin A:1711 IU
Retinol:513 mcg
Retinol Activity Equivalent:513 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.67 mg
Vitamin B-2:1.90 mg
Vitamin B-3:24.03 mg
Vitamin B-5:390 mcg
Vitamin B-6:2.27 mg
Vitamin B-9:667 mcg
Food folate:19 mcg
Dietary Folate Equivalent:1.12 mg
Folic acid:648 mcg
Vitamin B-12:5.30 mcg
Added Vitamin B-12:5.30 mcg
Choline:14.90 mg
Vitamin C:14.90 mg
Vitamin D:133
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.30 mcg
Vitamin E:430 mcg
Added α-Tocopherol:~
β-Tocopherol:30 mcg
δ-Tocopherol:~
γ-Tocopherol:100 mcg
Vitamin K:1.30 mcg
Calcium (Ca):0.36 g
Copper (Cu):320 mcg
Fluoride (F):~
Iron (Fe):30 mg
Magnesium (Mg):0.12 g
Manganese (Mn):2.70 mg
Phosphorus (P):0.52 g
Potassium (K):0.31 g
Selenium (Se):47 mcg
Sodium (Na):0.85 g
Zinc (Zn):14.33 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:74.22 g
Dietary Fiber:10.70 g
Sugars Total:4.64 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:0.32 g
Sucrose:4.32 g
Starch:~
Proteins Total:11.83 g
Essential amino acids
Phenylalanine:0.72 g
Leucine:0.94 g
Methionine:0.16 g
Lysine:0.40 g
Isoleucine:0.49 g
Valine:0.66 g
Threonine:0.45 g
Tryptophan:0.16 g
Histidine:0.26 g
Arginine:0.75 g
Non-essential amino acids
Alanine:0.63 g
Aspartic acid:1.62 g
Betaine:20.40 mg
Cystine:0.28 g
Glutamic acid:2.59 g
Glycine:0.61 g
Hydroxyproline:~
Proline:0.84 g
Serine:0.59 g
Tyrosine:0.29 g
Fats Total:5.97 g
Saturated fatty acids:1.02 g
Monounsaturated fatty acids:1.74 g
Polyunsaturated fatty acids:1.87 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.93 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:7 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.29 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Pasta is one of America's favorite foods. Last year, 1.3 million pounds of pasta were sold in American grocery stores. If you lined up 1.3 million pounds of 16 oz. spaghetti packages, it could circle the Earth's equator almost nine times.
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