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Cereals ready-to-eat, Ralston TASTEEOS

398 calories in 100 g

Cereals ready-to-eat, Ralston TASTEEOS Suggest a better name
Weight Loss Rating:
Total Calories:398 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.98 calories / gram
Weight Watchers Counter:8 Weight Watchers points
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Calorie Sources:75% carbohydrates; 14% fats; 12% proteins
Fats:5.97 g (54 calories, 6% by weight)
Carbohydrates:74.22 g (297 calories, 74% by weight)
Proteins:11.83 g (47 calories, 12% by weight)
Water:3.68 g (4% by weight)
Fat Composition:40% polyunsaturated; 38% monounsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:10.70 g (11% by weight)
Serving Sizes: 100 g
1 serving (NLEA serving size = 1 cup)
1 cup
Common Name:Includes USDA Commodity B853
Manufacturer Name:Ralston Foods « Brand name foods
Food Group:Breakfast Cereals
USDA #:8074
Related: Cereals ready-to-eat, POST, Golden Crisp
Cereals ready-to-eat, POST TOASTIES corn flakes
Vitamin A:1711 IU
Retinol:513 mcg
Retinol Activity Equivalent:513 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:1.67 mg
Vitamin B-2:1.90 mg
Vitamin B-3:24.03 mg
Vitamin B-5:390 mcg
Vitamin B-6:2.27 mg
Vitamin B-9:667 mcg
Food folate:19 mcg
Dietary Folate Equivalent:1.12 mg
Folic acid:648 mcg
Vitamin B-12:5.30 mcg
Added Vitamin B-12:5.30 mcg
Choline:14.90 mg
Vitamin C:14.90 mg
Vitamin D:133
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.30 mcg
Vitamin E:430 mcg
Added α-Tocopherol:~
β-Tocopherol:30 mcg
γ-Tocopherol:100 mcg
Vitamin K:1.30 mcg
Calcium (Ca):0.36 g
Copper (Cu):320 mcg
Fluoride (F):~
Iron (Fe):30 mg
Magnesium (Mg):0.12 g
Manganese (Mn):2.70 mg
Phosphorus (P):0.52 g
Potassium (K):0.31 g
Selenium (Se):47 mcg
Sodium (Na):0.85 g
Zinc (Zn):14.33 mg
Carbohydrates Total:74.22 g
Dietary Fiber:10.70 g
Sugars Total:4.64 g
Maltose:0.32 g
Sucrose:4.32 g
Proteins Total:11.83 g
Essential amino acids
Phenylalanine:0.72 g
Leucine:0.94 g
Methionine:0.16 g
Lysine:0.40 g
Isoleucine:0.49 g
Valine:0.66 g
Threonine:0.45 g
Tryptophan:0.16 g
Histidine:0.26 g
Arginine:0.75 g
Non-essential amino acids
Alanine:0.63 g
Aspartic acid:1.62 g
Betaine:20.40 mg
Cystine:0.28 g
Glutamic acid:2.59 g
Glycine:0.61 g
Proline:0.84 g
Serine:0.59 g
Tyrosine:0.29 g
Fats Total:5.97 g
Saturated fatty acids:1.02 g
Monounsaturated fatty acids:1.74 g
Polyunsaturated fatty acids:1.87 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.93 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:7 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.29 g
Product Type:Cereals
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Brown gravy in a hurry with a bit of instant coffee straight from the jar... no bitter taste, either.
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