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Cereals ready-to-eat, POST TOASTIES corn flakes

360 calories in 100 g

Cereals ready-to-eat, POST TOASTIES corn flakes Suggest a better name
Weight Loss Rating:
Total Calories:360 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.60 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:93% carbohydrates; 7% proteins
Fats:0.10 g (1 calorie, 0% by weight)
Carbohydrates:86.70 g (347 calories, 87% by weight)
Proteins:6.70 g (27 calories, 7% by weight)
Alcohol:~
Water:3.50 g (4% by weight)
Fat Composition:63% polyunsaturated; 38% monounsaturated
Trans Fat :~
Dietary Fiber:4.50 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
1 box, single serving (.75 oz)
Food Group:Breakfast Cereals
USDA #:8076
Related Foods: Calories in Corn Cakes
Calories in Corn Flakes
Calories in Corn Salad
Calories in Corn Syrup
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Calories in White Corn
Vitamin A:2681 IU
Retinol:756 mcg
Retinol Activity Equivalent:764 mcg
α-Carotene:48 mcg
β-Carotene:74 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.03 mg
Vitamin B-1:1.34 mg
Vitamin B-2:1.52 mg
Vitamin B-3:17.86 mg
Vitamin B-5:120 mcg
Vitamin B-6:1.79 mg
Vitamin B-9:357 mcg
Food folate:19 mcg
Dietary Folate Equivalent:594 mcg
Folic acid:338 mcg
Vitamin B-12:5.36 mcg
Added Vitamin B-12:5.36 mcg
Choline:3 mg
Vitamin C:~
Vitamin D:143
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.60 mcg
Vitamin E:250 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.30 mcg
Calcium (Ca):3 mg
Copper (Cu):30 mcg
Fluoride (F):17 mcg
Iron (Fe):19.29 mg
Magnesium (Mg):16 mg
Manganese (Mn):80 mcg
Phosphorus (P):52 mg
Potassium (K):0.12 g
Selenium (Se):5.10 mcg
Sodium (Na):0.95 g
Zinc (Zn):480 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:86.70 g
Dietary Fiber:4.50 g
Sugars Total:6.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.70 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.10 g
Saturated fatty acids:~
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.80 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1sA
Did you know?...Americans eat about 125 pounds of potatoes a year, about half from fresh potatoes and half in processed foods.
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