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Cereals ready-to-eat, POST TOASTIES corn flakes

101 calories in 1 cup (1 NLEA serving)

Cereals ready-to-eat, POST TOASTIES corn flakes Suggest a better name
Weight Loss Rating:
Total Calories:101 calories in 1 cup (1 NLEA serving)
Serving Weight:1 cup = 28g ≈ 0.062lb ≈ 0.99oz
Caloric Density:3.60 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:93% carbohydrates; 7% proteins
Fats:28 mg
Carbohydrates:24.28 g (97 calories, 87% by weight)
Proteins:1.88 g (8 calories, 7% by weight)
Alcohol:~
Water:0.98 g (4% by weight)
Fat Composition:63% polyunsaturated; 38% monounsaturated
Trans Fat :~
Dietary Fiber:1.26 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
1 box, single serving (.75 oz)
Food Group:Breakfast Cereals
USDA #:8076
Related Foods: Calories in Corn Cakes
Calories in Corn Flakes
Calories in Corn Salad
Calories in Corn Syrup
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Calories in White Corn
Vitamin A:751 IU
Retinol:211.68 mcg
Retinol Activity Equivalent:213.92 mcg
α-Carotene:13.44 mcg
β-Carotene:20.72 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:288.96 mcg
Vitamin B-1:375.20 mcg
Vitamin B-2:425.60 mcg
Vitamin B-3:5 mg
Vitamin B-5:33.60 mcg
Vitamin B-6:501.20 mcg
Vitamin B-9:99.96 mcg
Food folate:5.32 mcg
Dietary Folate Equivalent:166.32 mcg
Folic acid:94.64 mcg
Vitamin B-12:1.50 mcg
Added Vitamin B-12:1.50 mcg
Choline:840 mcg
Vitamin C:~
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1 mcg
Vitamin E:70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.08 mcg
Calcium (Ca):840 mcg
Copper (Cu):8.40 mcg
Fluoride (F):4.76 mcg
Iron (Fe):5.40 mg
Magnesium (Mg):4.48 mg
Manganese (Mn):22.40 mcg
Phosphorus (P):14.56 mg
Potassium (K):32.76 mg
Selenium (Se):1.43 mcg
Sodium (Na):0.27 g
Zinc (Zn):134.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.28 g
Dietary Fiber:1.26 g
Sugars Total:1.82 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.88 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:28 mg
Saturated fatty acids:~
Monounsaturated fatty acids:8.40 mg
Polyunsaturated fatty acids:14 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:280 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.78 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...The small cup in which an espresso is served is called a demitasse.
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