Cereals ready-to-eat, POST TOASTIES corn flakes

76 calories in 1 box, single serving (.75 oz)

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Cereals ready-to-eat, POST TOASTIES corn flakes Suggest a better name
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Total Calories:76 calories in 1 box, single serving (.75 oz)
Serving Weight:1 box, single serving = 21g ≈ 0.046lb ≈ 0.74oz
Caloric Density:3.60 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:93% carbohydrates; 7% proteins
Fats:21 mg
Carbohydrates:18.21 g (73 calories, 87% by weight)
Proteins:1.41 g (6 calories, 7% by weight)
Alcohol:~
Water:0.74 g (4% by weight)
Fat Composition:63% polyunsaturated; 38% monounsaturated
Trans Fat :~
Dietary Fiber:0.95 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
1 box, single serving (.75 oz)
Food Group:Breakfast Cereals
USDA #:8076
Related Foods: Calories in Corn Flakes
Calories in Corn On The Cob
Calories in Corn Pasta
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, white
Corn, yellow
Vitamin A:563 IU
Retinol:158.76 mcg
Retinol Activity Equivalent:160.44 mcg
α-Carotene:10.08 mcg
β-Carotene:15.54 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:216.72 mcg
Vitamin B-1:281.40 mcg
Vitamin B-2:319.20 mcg
Vitamin B-3:3.75 mg
Vitamin B-5:25.20 mcg
Vitamin B-6:375.90 mcg
Vitamin B-9:74.97 mcg
Food folate:3.99 mcg
Dietary Folate Equivalent:124.74 mcg
Folic acid:70.98 mcg
Vitamin B-12:1.13 mcg
Added Vitamin B-12:1.13 mcg
Choline:630 mcg
Vitamin C:~
Vitamin D:30
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.76 mcg
Vitamin E:52.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.06 mcg
Calcium (Ca):630 mcg
Copper (Cu):6.30 mcg
Fluoride (F):3.57 mcg
Iron (Fe):4.05 mg
Magnesium (Mg):3.36 mg
Manganese (Mn):16.80 mcg
Phosphorus (P):10.92 mg
Potassium (K):24.57 mg
Selenium (Se):1.07 mcg
Sodium (Na):0.20 g
Zinc (Zn):100.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.21 g
Dietary Fiber:0.95 g
Sugars Total:1.37 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.41 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:21 mg
Saturated fatty acids:~
Monounsaturated fatty acids:6.30 mg
Polyunsaturated fatty acids:10.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:210 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.59 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3MS
Did you know?...Straight from the cow, the temperature of cow's milk is about 97 degrees Fahrenheit.
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