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Cereals ready-to-eat, POST TOASTIES corn flakes

76 calories in 1 box, single serving (.75 oz)

Cereals ready-to-eat, POST TOASTIES corn flakes Suggest a better name
Weight Loss Rating:
Total Calories:76 calories in 1 box, single serving (.75 oz)
Serving Weight:1 box, single serving = 21g ≈ 0.046lb ≈ 0.74oz
Caloric Density:3.60 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:93% carbohydrates; 7% proteins
Fats:21 mg
Carbohydrates:18.21 g (73 calories, 87% by weight)
Proteins:1.41 g (6 calories, 7% by weight)
Alcohol:~
Water:0.74 g (4% by weight)
Fat Composition:63% polyunsaturated; 38% monounsaturated
Trans Fat :~
Dietary Fiber:0.95 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
1 box, single serving (.75 oz)
Food Group:Breakfast Cereals
USDA #:8076
Related Foods: Calories in Corn Cakes
Calories in Corn Flakes
Calories in Corn Salad
Calories in Corn Syrup
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Calories in White Corn
Vitamin A:563 IU
Retinol:158.76 mcg
Retinol Activity Equivalent:160.44 mcg
α-Carotene:10.08 mcg
β-Carotene:15.54 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:216.72 mcg
Vitamin B-1:281.40 mcg
Vitamin B-2:319.20 mcg
Vitamin B-3:3.75 mg
Vitamin B-5:25.20 mcg
Vitamin B-6:375.90 mcg
Vitamin B-9:74.97 mcg
Food folate:3.99 mcg
Dietary Folate Equivalent:124.74 mcg
Folic acid:70.98 mcg
Vitamin B-12:1.13 mcg
Added Vitamin B-12:1.13 mcg
Choline:630 mcg
Vitamin C:~
Vitamin D:30
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.76 mcg
Vitamin E:52.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.06 mcg
Calcium (Ca):630 mcg
Copper (Cu):6.30 mcg
Fluoride (F):3.57 mcg
Iron (Fe):4.05 mg
Magnesium (Mg):3.36 mg
Manganese (Mn):16.80 mcg
Phosphorus (P):10.92 mg
Potassium (K):24.57 mg
Selenium (Se):1.07 mcg
Sodium (Na):0.20 g
Zinc (Zn):100.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.21 g
Dietary Fiber:0.95 g
Sugars Total:1.37 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.41 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:21 mg
Saturated fatty acids:~
Monounsaturated fatty acids:6.30 mg
Polyunsaturated fatty acids:10.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:210 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.59 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3MS
Did you know?...Cheese was first made over 4,000 years ago in Asia.
Related: Cereals ready-to-eat, Ralston TASTEEOS
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
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