Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL

333 calories in 100 g

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Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL Suggest a better name
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Total Calories:333 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.33 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:88% carbohydrates; 8% proteins; 4% fats
Fats:1.67 g (15 calories, 2% by weight)
Carbohydrates:77.18 g (309 calories, 77% by weight)
Proteins:6.67 g (27 calories, 7% by weight)
Alcohol:~
Water:2.67 g (3% by weight)
Fat Composition:49% polyunsaturated; 29% saturated; 22% monounsaturated
Trans Fat :~
Dietary Fiber:9 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Manufacturer Name:General Mills Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8077
Related Foods: Calories in Bread
Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories in Milk
Calories in Multi Grain Bread
Calories in Whole Milk
Calories in Whole Wheat Bread
Calories in Whole Wheat Pita
Vitamin A:1667 IU
Retinol:498 mcg
Retinol Activity Equivalent:501 mcg
α-Carotene:~
β-Carotene:4 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:172 mcg
Vitamin B-1:5 mg
Vitamin B-2:5.67 mg
Vitamin B-3:66.67 mg
Vitamin B-5:33.33 mg
Vitamin B-6:6.66 mg
Vitamin B-9:1.33 mg
Food folate:19 mcg
Dietary Folate Equivalent:2.25 mg
Folic acid:1.31 mg
Vitamin B-12:20 mcg
Added Vitamin B-12:20 mcg
Choline:19 mg
Vitamin C:0.20 g
Vitamin D:333
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):8.30 mcg
Vitamin D (D2 + D3):8.30 mcg
Vitamin E:45 mg
Added α-Tocopherol:44.36 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.60 mcg
Calcium (Ca):3.33 g
Copper (Cu):260 mcg
Fluoride (F):~
Iron (Fe):60 mg
Magnesium (Mg):80 mg
Manganese (Mn):~
Phosphorus (P):0.27 g
Potassium (K):0.30 g
Selenium (Se):3.90 mcg
Sodium (Na):0.63 g
Zinc (Zn):50 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:77.18 g
Dietary Fiber:9 g
Sugars Total:16.67 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.67 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.52 g
Methionine:0.14 g
Lysine:~
Isoleucine:0.26 g
Valine:0.34 g
Threonine:0.23 g
Tryptophan:0.13 g
Histidine:0.16 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.42 g
Betaine:0.17 g
Cystine:0.15 g
Glutamic acid:2.19 g
Glycine:0.32 g
Hydroxyproline:~
Proline:0.70 g
Serine:0.36 g
Tyrosine:80 mg
Fats Total:1.67 g
Saturated fatty acids:0.40 g
Monounsaturated fatty acids:0.31 g
Polyunsaturated fatty acids:0.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:11.81 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Some believe that, if taken in high doses for a prolonged period of time, Vitamin B1 facilitates a chemical reaction on the skin which produces a body odor that is a natural repellant to biting insects such as mosquitoes.
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