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Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL

100 calories in 0.8 cup (1 NLEA serving)

Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL Suggest a better name
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Total Calories:100 calories in 0.8 cup (1 NLEA serving)
Serving Weight:0.8 cup = 30g ≈ 0.066lb ≈ 1.06oz
Caloric Density:3.33 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:88% carbohydrates; 8% proteins; 4% fats
Fats:0.50 g (5 calories, 2% by weight)
Carbohydrates:23.15 g (93 calories, 77% by weight)
Proteins:2 g (8 calories, 7% by weight)
Alcohol:~
Water:0.80 g (3% by weight)
Fat Composition:49% polyunsaturated; 29% saturated; 22% monounsaturated
Trans Fat :~
Dietary Fiber:2.70 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Manufacturer Name:General Mills Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8077
Related Foods: Calories in Bread
Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories in Milk
Calories in Multi Grain Bread
Calories in Whole Milk
Calories in Whole Wheat Bread
Calories in Whole Wheat Pita
Vitamin A:500 IU
Retinol:149.40 mcg
Retinol Activity Equivalent:150.30 mcg
α-Carotene:~
β-Carotene:1.20 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:51.60 mcg
Vitamin B-1:1.50 mg
Vitamin B-2:1.70 mg
Vitamin B-3:20 mg
Vitamin B-5:10.00 mg
Vitamin B-6:2.00 mg
Vitamin B-9:399.90 mcg
Food folate:5.70 mcg
Dietary Folate Equivalent:675.90 mcg
Folic acid:394.20 mcg
Vitamin B-12:6 mcg
Added Vitamin B-12:6 mcg
Choline:5.70 mg
Vitamin C:60 mg
Vitamin D:100
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.49 mcg
Vitamin D (D2 + D3):2.49 mcg
Vitamin E:13.50 mg
Added α-Tocopherol:13.31 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.18 mcg
Calcium (Ca):1.00 g
Copper (Cu):78 mcg
Fluoride (F):~
Iron (Fe):18 mg
Magnesium (Mg):24 mg
Manganese (Mn):~
Phosphorus (P):80.10 mg
Potassium (K):90 mg
Selenium (Se):1.17 mcg
Sodium (Na):0.19 g
Zinc (Zn):15 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.15 g
Dietary Fiber:2.70 g
Sugars Total:5 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.16 g
Methionine:42 mg
Lysine:~
Isoleucine:78 mg
Valine:0.10 g
Threonine:69 mg
Tryptophan:39 mg
Histidine:48 mg
Arginine:75.00 mg
Non-essential amino acids
Alanine:90 mg
Aspartic acid:0.13 g
Betaine:50.40 mg
Cystine:45 mg
Glutamic acid:0.66 g
Glycine:96 mg
Hydroxyproline:~
Proline:0.21 g
Serine:0.11 g
Tyrosine:24 mg
Fats Total:0.50 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:93 mg
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:87 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:33 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.54 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...To perk up soggy lettuce, add lemon juice to a bowl of cold water and soak lettuce for an hour in the refrigerator.
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