Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

394 calories in 100 g

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Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Suggest a better name
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Total Calories:394 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.94 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:95% carbohydrates; 4% proteins; 1% fats
Fats:0.34 g (3 calories, 0% by weight)
Carbohydrates:93.70 g (375 calories, 94% by weight)
Proteins:4 g (16 calories, 4% by weight)
Alcohol:~
Water:0.90 g (1% by weight)
Fat Composition:52% saturated; 35% polyunsaturated; 13% monounsaturated
Trans Fat :0.16 g
Dietary Fiber:1.80 g (2% by weight)
Cholesterol:1 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Manufacturer Name:Malt-O-Meal, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8083
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Calories in White Corn
Vitamin A:3018 IU
Retinol:865 mcg
Retinol Activity Equivalent:872 mcg
α-Carotene:39 mcg
β-Carotene:60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:842 mcg
Vitamin B-1:2.83 mg
Vitamin B-2:3.06 mg
Vitamin B-3:38.50 mg
Vitamin B-5:150 mcg
Vitamin B-6:4.70 mg
Vitamin B-9:443 mcg
Food folate:34 mcg
Dietary Folate Equivalent:729 mcg
Folic acid:409 mcg
Vitamin B-12:5.75 mcg
Added Vitamin B-12:5.75 mcg
Choline:3.90 mg
Vitamin C:60.50 mg
Vitamin D:141
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.50 mcg
Vitamin E:100 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.20 mcg
Calcium (Ca):5 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):6.56 mg
Magnesium (Mg):4 mg
Manganese (Mn):130 mcg
Phosphorus (P):19 mg
Potassium (K):59 mg
Selenium (Se):6.40 mcg
Sodium (Na):0.40 g
Zinc (Zn):5.70 mg
Cholesterol:1 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:93.70 g
Dietary Fiber:1.80 g
Sugars Total:43.60 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.34 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:40 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:0.16 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4qE
Did you know?...In Canada, 46 per cent of adults are overweight or obese. Over the past twenty years, obesity rates for Canadian kids have tripled.
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