Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

122 calories in 1 cup

Live queries:
Pancake - 21 results
Soy Milk - 4 results
Duck - 7 results

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Suggest a better name
Weight Loss Rating:
Total Calories:122 calories in 1 cup
Serving Weight:1 cup = 31g ≈ 0.068lb ≈ 1.09oz
Caloric Density:3.94 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:95% carbohydrates; 4% proteins; 1% fats
Fats:0.11 g (1 calorie, 0% by weight)
Carbohydrates:29.05 g (116 calories, 94% by weight)
Proteins:1.24 g (5 calories, 4% by weight)
Alcohol:~
Water:0.28 g (1% by weight)
Fat Composition:52% saturated; 35% polyunsaturated; 13% monounsaturated
Trans Fat :49.60 mg
Dietary Fiber:0.56 g (2% by weight)
Cholesterol:310 mcg
Caffeine:~
Serving Sizes: 100 g
1 cup
Manufacturer Name:Malt-O-Meal, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8083
Related Foods: Calories in Corn Cakes
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Corn, sweet, white, frozen, kernels cut off cob, unprepared
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Vitamin A:936 IU
Retinol:268.15 mcg
Retinol Activity Equivalent:270.32 mcg
α-Carotene:12.09 mcg
β-Carotene:18.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:261.02 mcg
Vitamin B-1:877.30 mcg
Vitamin B-2:948.60 mcg
Vitamin B-3:11.93 mg
Vitamin B-5:46.50 mcg
Vitamin B-6:1.46 mg
Vitamin B-9:137.33 mcg
Food folate:10.54 mcg
Dietary Folate Equivalent:225.99 mcg
Folic acid:126.79 mcg
Vitamin B-12:1.78 mcg
Added Vitamin B-12:1.78 mcg
Choline:1.21 mg
Vitamin C:18.76 mg
Vitamin D:44
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.09 mcg
Vitamin E:31 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.06 mcg
Calcium (Ca):1.55 mg
Copper (Cu):27.90 mcg
Fluoride (F):~
Iron (Fe):2.03 mg
Magnesium (Mg):1.24 mg
Manganese (Mn):40.30 mcg
Phosphorus (P):5.89 mg
Potassium (K):18.29 mg
Selenium (Se):1.98 mcg
Sodium (Na):0.12 g
Zinc (Zn):1.77 mg
Cholesterol:310 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.05 g
Dietary Fiber:0.56 g
Sugars Total:13.52 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.24 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.11 g
Saturated fatty acids:49.60 mg
Monounsaturated fatty acids:12.40 mg
Polyunsaturated fatty acids:34.10 mg
Trans fatty acids:49.60 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:310 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:310 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40.30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:310 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:34.10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:930 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.34 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4tE
Did you know?...Add vinegar to the water when boiling eggs. The vinegar helps seal the egg.
Related: Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX
Cereals ready-to-eat, wheat germ, toasted, plain
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular