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Cereals ready-to-eat, wheat germ, toasted, plain

382 calories in 100 g

Cereals ready-to-eat, wheat germ, toasted, plain Suggest a better name
Weight Loss Rating:
Total Calories:382 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.82 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:49% carbohydrates; 27% proteins; 23% fats
Fats:10.70 g (90 calories, 11% by weight)
Carbohydrates:49.60 g (187 calories, 50% by weight)
Proteins:29.10 g (104 calories, 29% by weight)
Alcohol:~
Water:5.60 g (6% by weight)
Fat Composition:67% polyunsaturated; 18% saturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:15.10 g (15% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Breakfast Cereals
USDA #:8084
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Calories in Milk
Calories in Puffed Wheat
Calories in Toasted Bagel
Calories in Wheat Bread
Calories in Wheat Flour
Calories in Whole Wheat Bread
Calories in Whole Wheat Pita
Vitamin A:103 IU
Retinol:~
Retinol Activity Equivalent:5 mcg
α-Carotene:~
β-Carotene:62 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:790 mcg
Vitamin B-1:1.67 mg
Vitamin B-2:820 mcg
Vitamin B-3:5.59 mg
Vitamin B-5:1.38 mg
Vitamin B-6:970 mcg
Vitamin B-9:352 mcg
Food folate:352 mcg
Dietary Folate Equivalent:352 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.18 g
Vitamin C:6 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:15.99 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4 mcg
Calcium (Ca):45 mg
Copper (Cu):620 mcg
Fluoride (F):~
Iron (Fe):9.09 mg
Magnesium (Mg):0.32 g
Manganese (Mn):19.95 mg
Phosphorus (P):1.15 g
Potassium (K):0.95 g
Selenium (Se):65 mcg
Sodium (Na):4 mg
Zinc (Zn):16.67 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:49.60 g
Dietary Fiber:15.10 g
Sugars Total:7.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:7.80 g
Starch:~
Proteins Total:29.10 g
Essential amino acids
Phenylalanine:1.16 g
Leucine:1.97 g
Methionine:0.57 g
Lysine:1.84 g
Isoleucine:1.06 g
Valine:1.50 g
Threonine:1.21 g
Tryptophan:0.39 g
Histidine:0.81 g
Arginine:2.34 g
Non-essential amino acids
Alanine:1.85 g
Aspartic acid:2.60 g
Betaine:~
Cystine:0.57 g
Glutamic acid:5.02 g
Glycine:1.79 g
Hydroxyproline:~
Proline:1.54 g
Serine:1.38 g
Tyrosine:0.88 g
Fats Total:10.70 g
Saturated fatty acids:1.83 g
Monounsaturated fatty acids:1.50 g
Polyunsaturated fatty acids:6.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.80 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:8 / 10
Shorter URL for this page:http://calobonga.com/_4tW
Did you know?...Instant coffee has been in existence since the middle of the eighteenth century.
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