Cereals ready-to-eat, wheat germ, toasted, plain

382 calories in 100 g

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Total Calories:382 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.82 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:49% carbohydrates; 27% proteins; 23% fats
Fats:10.70 g (90 calories, 11% by weight)
Carbohydrates:49.60 g (187 calories, 50% by weight)
Proteins:29.10 g (104 calories, 29% by weight)
Alcohol:~
Water:5.60 g (6% by weight)
Fat Composition:67% polyunsaturated; 18% saturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:15.10 g (15% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Breakfast Cereals
USDA #:8084
Related Foods: Calories in Bread
Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories in Puffed Wheat
Calories in Toasted Bagel
Calories in Wheat Bread
Calories in Wheat Flour
Calories in Whole Wheat Bread
Vitamin A:103 IU
Retinol:~
Retinol Activity Equivalent:5 mcg
α-Carotene:~
β-Carotene:62 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:790 mcg
Vitamin B-1:1.67 mg
Vitamin B-2:820 mcg
Vitamin B-3:5.59 mg
Vitamin B-5:1.38 mg
Vitamin B-6:970 mcg
Vitamin B-9:352 mcg
Food folate:352 mcg
Dietary Folate Equivalent:352 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.18 g
Vitamin C:6 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:15.99 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4 mcg
Calcium (Ca):45 mg
Copper (Cu):620 mcg
Fluoride (F):~
Iron (Fe):9.09 mg
Magnesium (Mg):0.32 g
Manganese (Mn):19.95 mg
Phosphorus (P):1.15 g
Potassium (K):0.95 g
Selenium (Se):65 mcg
Sodium (Na):4 mg
Zinc (Zn):16.67 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:49.60 g
Dietary Fiber:15.10 g
Sugars Total:7.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:7.80 g
Starch:~
Proteins Total:29.10 g
Essential amino acids
Phenylalanine:1.16 g
Leucine:1.97 g
Methionine:0.57 g
Lysine:1.84 g
Isoleucine:1.06 g
Valine:1.50 g
Threonine:1.21 g
Tryptophan:0.39 g
Histidine:0.81 g
Arginine:2.34 g
Non-essential amino acids
Alanine:1.85 g
Aspartic acid:2.60 g
Betaine:~
Cystine:0.57 g
Glutamic acid:5.02 g
Glycine:1.79 g
Hydroxyproline:~
Proline:1.54 g
Serine:1.38 g
Tyrosine:0.88 g
Fats Total:10.70 g
Saturated fatty acids:1.83 g
Monounsaturated fatty acids:1.50 g
Polyunsaturated fatty acids:6.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.80 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:8 / 10
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Did you know?...The demand for lemons and their scurvy-preventing properties hit a peak during the California Gold Rush of 1849. Miners were willing to pay huge sums for a single lemon. As a result, lemon trees were planted in abundance throughout California.
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