Cereals ready-to-eat, wheat germ, toasted, plain

432 calories in 1 cup

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Cereals ready-to-eat, wheat germ, toasted, plain Suggest a better name
Weight Loss Rating:
Total Calories:432 calories in 1 cup
Serving Weight:1 cup = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:3.82 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:49% carbohydrates; 27% proteins; 23% fats
Fats:12.09 g (101 calories, 11% by weight)
Carbohydrates:56.05 g (212 calories, 50% by weight)
Proteins:32.88 g (118 calories, 29% by weight)
Alcohol:~
Water:6.33 g (6% by weight)
Fat Composition:67% polyunsaturated; 18% saturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:17.06 g (15% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Breakfast Cereals
USDA #:8084
Related Foods: Calories in Bread
Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories in Milk
Calories in Puffed Wheat
Calories in Wheat Bread
Calories in Whole Wheat Bread
Calories in Whole Wheat Pita
Vitamin A:116 IU
Retinol:~
Retinol Activity Equivalent:5.65 mcg
α-Carotene:~
β-Carotene:70.06 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:892.70 mcg
Vitamin B-1:1.89 mg
Vitamin B-2:926.60 mcg
Vitamin B-3:6.32 mg
Vitamin B-5:1.56 mg
Vitamin B-6:1.10 mg
Vitamin B-9:397.76 mcg
Food folate:397.76 mcg
Dietary Folate Equivalent:397.76 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.20 g
Vitamin C:6.78 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:18.07 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.52 mcg
Calcium (Ca):50.85 mg
Copper (Cu):700.60 mcg
Fluoride (F):~
Iron (Fe):10.27 mg
Magnesium (Mg):0.36 g
Manganese (Mn):22.54 mg
Phosphorus (P):1.29 g
Potassium (K):1.07 g
Selenium (Se):73.45 mcg
Sodium (Na):4.52 mg
Zinc (Zn):18.84 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:56.05 g
Dietary Fiber:17.06 g
Sugars Total:8.81 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:8.81 g
Starch:~
Proteins Total:32.88 g
Essential amino acids
Phenylalanine:1.31 g
Leucine:2.23 g
Methionine:0.64 g
Lysine:2.08 g
Isoleucine:1.20 g
Valine:1.69 g
Threonine:1.37 g
Tryptophan:0.44 g
Histidine:0.92 g
Arginine:2.64 g
Non-essential amino acids
Alanine:2.09 g
Aspartic acid:2.94 g
Betaine:~
Cystine:0.64 g
Glutamic acid:5.67 g
Glycine:2.02 g
Hydroxyproline:~
Proline:1.74 g
Serine:1.56 g
Tyrosine:0.99 g
Fats Total:12.09 g
Saturated fatty acids:2.07 g
Monounsaturated fatty acids:1.69 g
Polyunsaturated fatty acids:7.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.98 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:67.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:45.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.90 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.65 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:8 / 10
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Did you know?...Milk is better for cooling your mouth after eating spicy food. Milk products contain casein, a protein that cleanses burning taste buds.
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