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Cereals ready-to-eat, wheat germ, toasted, plain

108 calories in 1 oz

Cereals ready-to-eat, wheat germ, toasted, plain Suggest a better name
Weight Loss Rating:
Total Calories:108 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:3.82 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:49% carbohydrates; 27% proteins; 23% fats
Fats:3.03 g (25 calories, 11% by weight)
Carbohydrates:14.06 g (53 calories, 50% by weight)
Proteins:8.25 g (30 calories, 29% by weight)
Alcohol:~
Water:1.59 g (6% by weight)
Fat Composition:67% polyunsaturated; 18% saturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:4.28 g (15% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Breakfast Cereals
USDA #:8084
Related Foods: Calories in Bread
Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories in Milk
Calories in Puffed Wheat
Calories in Wheat Bread
Calories in Whole Wheat Bread
Calories in Whole Wheat Pita
Vitamin A:29 IU
Retinol:~
Retinol Activity Equivalent:1.42 mcg
α-Carotene:~
β-Carotene:17.58 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:223.97 mcg
Vitamin B-1:473.45 mcg
Vitamin B-2:232.47 mcg
Vitamin B-3:1.58 mg
Vitamin B-5:391.23 mcg
Vitamin B-6:274.99 mcg
Vitamin B-9:99.79 mcg
Food folate:99.79 mcg
Dietary Folate Equivalent:99.79 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:50.63 mg
Vitamin C:1.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.53 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.13 mcg
Calcium (Ca):12.76 mg
Copper (Cu):175.77 mcg
Fluoride (F):~
Iron (Fe):2.58 mg
Magnesium (Mg):90.72 mg
Manganese (Mn):5.66 mg
Phosphorus (P):0.32 g
Potassium (K):0.27 g
Selenium (Se):18.43 mcg
Sodium (Na):1.13 mg
Zinc (Zn):4.73 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.06 g
Dietary Fiber:4.28 g
Sugars Total:2.21 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:2.21 g
Starch:~
Proteins Total:8.25 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.56 g
Methionine:0.16 g
Lysine:0.52 g
Isoleucine:0.30 g
Valine:0.43 g
Threonine:0.34 g
Tryptophan:0.11 g
Histidine:0.23 g
Arginine:0.66 g
Non-essential amino acids
Alanine:0.52 g
Aspartic acid:0.74 g
Betaine:~
Cystine:0.16 g
Glutamic acid:1.42 g
Glycine:0.51 g
Hydroxyproline:~
Proline:0.44 g
Serine:0.39 g
Tyrosine:0.25 g
Fats Total:3.03 g
Saturated fatty acids:0.52 g
Monounsaturated fatty acids:0.43 g
Polyunsaturated fatty acids:1.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17.01 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.42 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:8 / 10
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Did you know?...There are about 100,000 bacteria in one litre of drinking water.
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