Cereals ready-to-eat, wheat germ, toasted, plain

108 calories in 1 oz

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Cereals ready-to-eat, wheat germ, toasted, plain Suggest a better name
Weight Loss Rating:
Total Calories:108 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:3.82 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:49% carbohydrates; 27% proteins; 23% fats
Fats:3.03 g (25 calories, 11% by weight)
Carbohydrates:14.06 g (53 calories, 50% by weight)
Proteins:8.25 g (30 calories, 29% by weight)
Alcohol:~
Water:1.59 g (6% by weight)
Fat Composition:67% polyunsaturated; 18% saturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:4.28 g (15% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Breakfast Cereals
USDA #:8084
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Calories in Milk
Calories in Puffed Wheat
Calories in Toasted Bagel
Calories in Wheat Bread
Calories in Wheat Flour
Calories in Whole Wheat Bread
Calories in Whole Wheat Pita
Vitamin A:29 IU
Retinol:~
Retinol Activity Equivalent:1.42 mcg
α-Carotene:~
β-Carotene:17.58 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:223.97 mcg
Vitamin B-1:473.45 mcg
Vitamin B-2:232.47 mcg
Vitamin B-3:1.58 mg
Vitamin B-5:391.23 mcg
Vitamin B-6:274.99 mcg
Vitamin B-9:99.79 mcg
Food folate:99.79 mcg
Dietary Folate Equivalent:99.79 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:50.63 mg
Vitamin C:1.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.53 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.13 mcg
Calcium (Ca):12.76 mg
Copper (Cu):175.77 mcg
Fluoride (F):~
Iron (Fe):2.58 mg
Magnesium (Mg):90.72 mg
Manganese (Mn):5.66 mg
Phosphorus (P):0.32 g
Potassium (K):0.27 g
Selenium (Se):18.43 mcg
Sodium (Na):1.13 mg
Zinc (Zn):4.73 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.06 g
Dietary Fiber:4.28 g
Sugars Total:2.21 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:2.21 g
Starch:~
Proteins Total:8.25 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.56 g
Methionine:0.16 g
Lysine:0.52 g
Isoleucine:0.30 g
Valine:0.43 g
Threonine:0.34 g
Tryptophan:0.11 g
Histidine:0.23 g
Arginine:0.66 g
Non-essential amino acids
Alanine:0.52 g
Aspartic acid:0.74 g
Betaine:~
Cystine:0.16 g
Glutamic acid:1.42 g
Glycine:0.51 g
Hydroxyproline:~
Proline:0.44 g
Serine:0.39 g
Tyrosine:0.25 g
Fats Total:3.03 g
Saturated fatty acids:0.52 g
Monounsaturated fatty acids:0.43 g
Polyunsaturated fatty acids:1.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17.01 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.42 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:8 / 10
Shorter URL for this page:http://calobonga.com/_4GE
Did you know?...The word 'avocado' comes from the Nahuatl word ahuacatl ('testicle', a reference to the shape of the fruit). Avocados were known by the Aztecs as 'the fertility fruit'.
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