Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ

52 calories in 1.7 tbsp (1 NLEA serving)

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Calories in Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ Suggest a better name
52 calories in 1.7 tbsp (1 NLEA serving)
1.7 tbsp = 14g ≈ 0.031lb ≈ 0.49oz
3.72 calories / gram
1 Weight Watchers point
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Calorie Sources:57% carbohydrates; 26% proteins; 17% fats
Fats:1.09 g (10 calories, 8% by weight)
Carbohydrates:8.14 g (33 calories, 58% by weight)
Proteins:3.72 g (15 calories, 27% by weight)
Alcohol:~
Water:0.48 g (3% by weight)
Fat Composition:67% polyunsaturated; 19% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:1.43 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1.7 tbsp (1 NLEA serving)
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8085
Related Foods: Calories in Bread
Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories in Honey
Calories in Puffed Wheat
Calories in Wheat Bread
Calories in Wheat Germ Oil
Calories in Whole Wheat Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:187.60 mcg
Vitamin B-2:96.60 mcg
Vitamin B-3:662.20 mcg
Vitamin B-5:154 mcg
Vitamin B-6:70 mcg
Vitamin B-9:84.84 mcg
Food folate:2.66 mcg
Dietary Folate Equivalent:142.24 mcg
Folic acid:82.18 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17.36 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.83 mg
Added α-Tocopherol:2.83 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7 mg
Copper (Cu):100.80 mcg
Fluoride (F):~
Iron (Fe):1.13 mg
Magnesium (Mg):38.08 mg
Manganese (Mn):2.22 mg
Phosphorus (P):0.14 g
Potassium (K):0.13 g
Selenium (Se):8.12 mcg
Sodium (Na):1.54 mg
Zinc (Zn):1.94 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.14 g
Dietary Fiber:1.43 g
Sugars Total:3.48 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.72 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.09 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.68 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:280 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:72.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.58 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:5 / 10
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Did you know?...To prevent losses of natural vitamins in food try to cook vegetables in water do it in little amount of it, which can be used for sauces or soups.
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