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Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch

438 calories in 100 g

Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch Suggest a better name
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Total Calories:438 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.38 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:72% carbohydrates; 23% fats; 6% proteins
Fats:10.94 g (98 calories, 11% by weight)
Carbohydrates:77.55 g (310 calories, 78% by weight)
Proteins:6.25 g (25 calories, 6% by weight)
Alcohol:~
Water:2.05 g (2% by weight)
Fat Composition:78% monounsaturated; 16% polyunsaturated; 6% saturated
Trans Fat :~
Dietary Fiber:3.10 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Manufacturer Name:General Mills Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8086
Related Foods: Bread, rye, toasted
Bread, whole-wheat, commercially prepared, toasted
English muffins, wheat, toasted
English muffins, whole-wheat, toasted
Calories in French Bread
Calories in French Dressing
Muffins, blueberry, toaster-type, toasted
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Vitamin A:1563 IU
Retinol:442 mcg
Retinol Activity Equivalent:446 mcg
α-Carotene:27 mcg
β-Carotene:42 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:583 mcg
Vitamin B-1:1.17 mg
Vitamin B-2:1.33 mg
Vitamin B-3:15.63 mg
Vitamin B-5:150 mcg
Vitamin B-6:1.56 mg
Vitamin B-9:313 mcg
Food folate:19 mcg
Dietary Folate Equivalent:518 mcg
Folic acid:294 mcg
Vitamin B-12:4.69 mcg
Added Vitamin B-12:4.69 mcg
Choline:3 mg
Vitamin C:18.80 mg
Vitamin D:125
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.10 mcg
Vitamin E:1.92 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:13.30 mcg
Calcium (Ca):0.31 g
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):14.06 mg
Magnesium (Mg):25 mg
Manganese (Mn):80 mcg
Phosphorus (P):0.13 g
Potassium (K):0.14 g
Selenium (Se):3.90 mcg
Sodium (Na):0.72 g
Zinc (Zn):11.72 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:77.55 g
Dietary Fiber:3.10 g
Sugars Total:34.38 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.25 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:10.94 g
Saturated fatty acids:0.59 g
Monounsaturated fatty acids:7.81 g
Polyunsaturated fatty acids:1.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.21 g
Docosenoic/Erucic [22:1]:70 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.44 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.21 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3bc
Did you know?...Monounsaturated fat is the most desirable type of fat in the diet because it helps to decrease the LDL (bad) cholesterol in the blood and helps to increase the HDL (good) cholesterol. Good sources of monounsaturated fat are olive oil, macadamia nut oil, canola oil, peanut oil, and most nuts.
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