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Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch

438 calories in 100 g

Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch Suggest a better name
Weight Loss Rating:
Total Calories:438 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.38 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:72% carbohydrates; 23% fats; 6% proteins
Fats:10.94 g (98 calories, 11% by weight)
Carbohydrates:77.55 g (310 calories, 78% by weight)
Proteins:6.25 g (25 calories, 6% by weight)
Alcohol:~
Water:2.05 g (2% by weight)
Fat Composition:78% monounsaturated; 16% polyunsaturated; 6% saturated
Trans Fat :~
Dietary Fiber:3.10 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Manufacturer Name:General Mills Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8086
Related Foods: Bread, rye, toasted
Bread, whole-wheat, commercially prepared, toasted
English muffins, whole-wheat, toasted
Calories in French Dressing
Calories in French Rolls
McDONALD'S, French Fries
Muffins, wheat bran, toaster-type with raisins, toasted
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Vitamin A:1563 IU
Retinol:442 mcg
Retinol Activity Equivalent:446 mcg
α-Carotene:27 mcg
β-Carotene:42 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:583 mcg
Vitamin B-1:1.17 mg
Vitamin B-2:1.33 mg
Vitamin B-3:15.63 mg
Vitamin B-5:150 mcg
Vitamin B-6:1.56 mg
Vitamin B-9:313 mcg
Food folate:19 mcg
Dietary Folate Equivalent:518 mcg
Folic acid:294 mcg
Vitamin B-12:4.69 mcg
Added Vitamin B-12:4.69 mcg
Choline:3 mg
Vitamin C:18.80 mg
Vitamin D:125
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.10 mcg
Vitamin E:1.92 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:13.30 mcg
Calcium (Ca):0.31 g
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):14.06 mg
Magnesium (Mg):25 mg
Manganese (Mn):80 mcg
Phosphorus (P):0.13 g
Potassium (K):0.14 g
Selenium (Se):3.90 mcg
Sodium (Na):0.72 g
Zinc (Zn):11.72 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:77.55 g
Dietary Fiber:3.10 g
Sugars Total:34.38 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.25 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:10.94 g
Saturated fatty acids:0.59 g
Monounsaturated fatty acids:7.81 g
Polyunsaturated fatty acids:1.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.21 g
Docosenoic/Erucic [22:1]:70 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.44 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.21 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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