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Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch

136 calories in 0.8 cup (1 NLEA serving)

Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch Suggest a better name
Weight Loss Rating:
Total Calories:136 calories in 0.8 cup (1 NLEA serving)
Serving Weight:0.8 cup = 31g ≈ 0.068lb ≈ 1.09oz
Caloric Density:4.38 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:72% carbohydrates; 23% fats; 6% proteins
Fats:3.39 g (31 calories, 11% by weight)
Carbohydrates:24.04 g (96 calories, 78% by weight)
Proteins:1.94 g (8 calories, 6% by weight)
Alcohol:~
Water:0.64 g (2% by weight)
Fat Composition:78% monounsaturated; 16% polyunsaturated; 6% saturated
Trans Fat :~
Dietary Fiber:0.96 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Manufacturer Name:General Mills Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8086
Related Foods: Bread, rye, toasted
Bread, whole-wheat, commercially prepared, toasted
English muffins, whole-wheat, toasted
Calories in French Dressing
Calories in French Rolls
McDONALD'S, French Fries
Muffins, wheat bran, toaster-type with raisins, toasted
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Vitamin A:485 IU
Retinol:137.02 mcg
Retinol Activity Equivalent:138.26 mcg
α-Carotene:8.37 mcg
β-Carotene:13.02 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:180.73 mcg
Vitamin B-1:362.70 mcg
Vitamin B-2:412.30 mcg
Vitamin B-3:4.85 mg
Vitamin B-5:46.50 mcg
Vitamin B-6:483.60 mcg
Vitamin B-9:97.03 mcg
Food folate:5.89 mcg
Dietary Folate Equivalent:160.58 mcg
Folic acid:91.14 mcg
Vitamin B-12:1.45 mcg
Added Vitamin B-12:1.45 mcg
Choline:930 mcg
Vitamin C:5.83 mg
Vitamin D:39
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.96 mcg
Vitamin E:595.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.12 mcg
Calcium (Ca):97.03 mg
Copper (Cu):12.40 mcg
Fluoride (F):~
Iron (Fe):4.36 mg
Magnesium (Mg):7.75 mg
Manganese (Mn):24.80 mcg
Phosphorus (P):38.75 mg
Potassium (K):43.71 mg
Selenium (Se):1.21 mcg
Sodium (Na):0.22 g
Zinc (Zn):3.63 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.04 g
Dietary Fiber:0.96 g
Sugars Total:10.66 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.94 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.39 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:2.42 g
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:310 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.24 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:49.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:65.10 mg
Docosenoic/Erucic [22:1]:21.70 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.00 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4u3
Did you know?...Foods containing artificial trans fats formed by partially hydrogenating plant fats may contain up to 45% trans fat compared to their total fat.
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