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Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch

136 calories in 0.8 cup (1 NLEA serving)

Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch Suggest a better name
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Total Calories:136 calories in 0.8 cup (1 NLEA serving)
Serving Weight:0.8 cup = 31g ≈ 0.068lb ≈ 1.09oz
Caloric Density:4.38 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:72% carbohydrates; 23% fats; 6% proteins
Fats:3.39 g (31 calories, 11% by weight)
Carbohydrates:24.04 g (96 calories, 78% by weight)
Proteins:1.94 g (8 calories, 6% by weight)
Alcohol:~
Water:0.64 g (2% by weight)
Fat Composition:78% monounsaturated; 16% polyunsaturated; 6% saturated
Trans Fat :~
Dietary Fiber:0.96 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Manufacturer Name:General Mills Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8086
Related Foods: Bread, rye, toasted
English muffins, whole-wheat, toasted
Calories in French Dressing
Calories in French Fries
Calories in French Rolls
Calories in Melba Toast
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
WENDY'S, French Fries
Vitamin A:485 IU
Retinol:137.02 mcg
Retinol Activity Equivalent:138.26 mcg
α-Carotene:8.37 mcg
β-Carotene:13.02 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:180.73 mcg
Vitamin B-1:362.70 mcg
Vitamin B-2:412.30 mcg
Vitamin B-3:4.85 mg
Vitamin B-5:46.50 mcg
Vitamin B-6:483.60 mcg
Vitamin B-9:97.03 mcg
Food folate:5.89 mcg
Dietary Folate Equivalent:160.58 mcg
Folic acid:91.14 mcg
Vitamin B-12:1.45 mcg
Added Vitamin B-12:1.45 mcg
Choline:930 mcg
Vitamin C:5.83 mg
Vitamin D:39
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.96 mcg
Vitamin E:595.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.12 mcg
Calcium (Ca):97.03 mg
Copper (Cu):12.40 mcg
Fluoride (F):~
Iron (Fe):4.36 mg
Magnesium (Mg):7.75 mg
Manganese (Mn):24.80 mcg
Phosphorus (P):38.75 mg
Potassium (K):43.71 mg
Selenium (Se):1.21 mcg
Sodium (Na):0.22 g
Zinc (Zn):3.63 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.04 g
Dietary Fiber:0.96 g
Sugars Total:10.66 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.94 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.39 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:2.42 g
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:310 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.24 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:49.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:65.10 mg
Docosenoic/Erucic [22:1]:21.70 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.00 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4u3
Did you know?...Apples are high in fiber.
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