Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios

110 calories in 1 cup (1 NLEA serving)

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Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios Suggest a better name
Weight Loss Rating:
Total Calories:110 calories in 1 cup (1 NLEA serving)
Serving Weight:1 cup = 29g ≈ 0.064lb ≈ 1.02oz
Caloric Density:3.79 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:85% carbohydrates; 8% fats; 7% proteins
Fats:1 g (9 calories, 3% by weight)
Carbohydrates:24.17 g (97 calories, 83% by weight)
Proteins:2 g (8 calories, 7% by weight)
Alcohol:~
Water:0.73 g (3% by weight)
Fat Composition:47% polyunsaturated; 35% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:2.70 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Manufacturer Name:General Mills Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8087
Related Foods: Calories in Multi Grain Bread
Vitamin A:500 IU
Retinol:143.55 mcg
Retinol Activity Equivalent:150.22 mcg
α-Carotene:6.67 mcg
β-Carotene:10.15 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:165.59 mcg
Vitamin B-1:1.50 mg
Vitamin B-2:1.70 mg
Vitamin B-3:20 mg
Vitamin B-5:10.00 mg
Vitamin B-6:2.00 mg
Vitamin B-9:399.91 mcg
Food folate:5.51 mcg
Dietary Folate Equivalent:676.28 mcg
Folic acid:394.40 mcg
Vitamin B-12:6 mcg
Added Vitamin B-12:6 mcg
Choline:7.51 mg
Vitamin C:14.99 mg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.99 mcg
Vitamin E:13.50 mg
Added α-Tocopherol:13.50 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.38 mcg
Calcium (Ca):0.10 g
Copper (Cu):37.70 mcg
Fluoride (F):~
Iron (Fe):18 mg
Magnesium (Mg):24.07 mg
Manganese (Mn):484.30 mcg
Phosphorus (P):80.04 mg
Potassium (K):84.97 mg
Selenium (Se):4.87 mcg
Sodium (Na):0.20 g
Zinc (Zn):15.00 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.17 g
Dietary Fiber:2.70 g
Sugars Total:6 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.29 g
Polyunsaturated fatty acids:0.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.03 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.16 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.45 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Fiber helps to rid your body of waste and also makes you feel full. Fiber is found in fruits and vegetables and whole-grain cereal. It is not digestible.
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