Cereals, corn grits, white, regular and quick, enriched, dry

370 calories in 100 g

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Calories in Cereals, corn grits, white, regular and quick, enriched, dry
Cereals, corn grits, white, regular and quick, enriched, dry Suggest a better name
370 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.70 calories / gram
7 Weight Watchers points
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Calorie Sources:89% carbohydrates; 7% proteins; 4% fats
Fats:1.75 g (15 calories, 2% by weight)
Carbohydrates:79.09 g (329 calories, 79% by weight)
Proteins:7.65 g (26 calories, 8% by weight)
Alcohol:~
Water:10.92 g (11% by weight)
Fat Composition:57% polyunsaturated; 22% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:4.60 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Breakfast Cereals
USDA #:8090
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Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:5 mcg
Vitamin B-1:1.27 mg
Vitamin B-2:330 mcg
Vitamin B-3:4.46 mg
Vitamin B-5:250 mcg
Vitamin B-6:230 mcg
Vitamin B-9:171 mcg
Food folate:39 mcg
Dietary Folate Equivalent:263 mcg
Folic acid:132 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.40 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:210 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:40 mcg
γ-Tocopherol:700 mcg
Vitamin K:~
Calcium (Ca):4 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):3.05 mg
Magnesium (Mg):36 mg
Manganese (Mn):140 mcg
Phosphorus (P):0.11 g
Potassium (K):0.14 g
Selenium (Se):17 mcg
Sodium (Na):1 mg
Zinc (Zn):720 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:79.09 g
Dietary Fiber:4.60 g
Sugars Total:0.57 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.57 g
Starch:68.23 g
Proteins Total:7.65 g
Essential amino acids
Phenylalanine:0.44 g
Leucine:1.15 g
Methionine:0.18 g
Lysine:0.15 g
Isoleucine:0.28 g
Valine:0.38 g
Threonine:0.27 g
Tryptophan:50 mg
Histidine:0.23 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.67 g
Aspartic acid:0.50 g
Betaine:1.10 mg
Cystine:0.17 g
Glutamic acid:1.71 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.88 g
Serine:0.37 g
Tyrosine:0.17 g
Fats Total:1.75 g
Saturated fatty acids:0.34 g
Monounsaturated fatty acids:0.31 g
Polyunsaturated fatty acids:0.87 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.84 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...If you prefer metal skewers, which have a long life, use square or twisted types, which will hold the food better than round ones.
Related: Cereals ready-to-eat, GENERAL MILLS, WHEATIES
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
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