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Cereals, corn grits, white, regular and quick, enriched, dry

577 calories in 1 cup

Calories in Cereals, corn grits, white, regular and quick, enriched, dry
Cereals, corn grits, white, regular and quick, enriched, dry Suggest a better name
577 calories in 1 cup
1 cup = 156g ≈ 0.344lb ≈ 5.50oz
3.70 calories / gram
11 Weight Watchers points
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Calorie Sources:89% carbohydrates; 7% proteins; 4% fats
Fats:2.73 g (23 calories, 2% by weight)
Carbohydrates:123.38 g (513 calories, 79% by weight)
Proteins:11.93 g (41 calories, 8% by weight)
Alcohol:~
Water:17.04 g (11% by weight)
Fat Composition:57% polyunsaturated; 22% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:7.18 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Breakfast Cereals
USDA #:8090
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Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.56 mcg
β-Cryptoxanthin:1.56 mcg
Lycopene:~
Lutein + Zeaxanthin:7.80 mcg
Vitamin B-1:1.98 mg
Vitamin B-2:514.80 mcg
Vitamin B-3:6.96 mg
Vitamin B-5:390 mcg
Vitamin B-6:358.80 mcg
Vitamin B-9:266.76 mcg
Food folate:60.84 mcg
Dietary Folate Equivalent:410.28 mcg
Folic acid:205.92 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:22.46 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:327.60 mcg
Added α-Tocopherol:~
β-Tocopherol:15.60 mcg
δ-Tocopherol:62.40 mcg
γ-Tocopherol:1.09 mg
Vitamin K:~
Calcium (Ca):6.24 mg
Copper (Cu):46.80 mcg
Fluoride (F):~
Iron (Fe):4.76 mg
Magnesium (Mg):56.16 mg
Manganese (Mn):218.40 mcg
Phosphorus (P):0.17 g
Potassium (K):0.22 g
Selenium (Se):26.52 mcg
Sodium (Na):1.56 mg
Zinc (Zn):1.12 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:123.38 g
Dietary Fiber:7.18 g
Sugars Total:0.89 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.89 g
Starch:106.44 g
Proteins Total:11.93 g
Essential amino acids
Phenylalanine:0.69 g
Leucine:1.79 g
Methionine:0.28 g
Lysine:0.23 g
Isoleucine:0.44 g
Valine:0.59 g
Threonine:0.42 g
Tryptophan:78 mg
Histidine:0.36 g
Arginine:0.44 g
Non-essential amino acids
Alanine:1.05 g
Aspartic acid:0.78 g
Betaine:1.72 mg
Cystine:0.27 g
Glutamic acid:2.67 g
Glycine:0.41 g
Hydroxyproline:~
Proline:1.37 g
Serine:0.58 g
Tyrosine:0.27 g
Fats Total:2.73 g
Saturated fatty acids:0.53 g
Monounsaturated fatty acids:0.48 g
Polyunsaturated fatty acids:1.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.47 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:46.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:31.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.94 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3mJ
Did you know?...Soak wooden skewers in water for 30 minutes before using them so they won't burn during cooking.
Related: Cereals ready-to-eat, GENERAL MILLS, WHEATIES
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
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