Cereals, corn grits, white, regular and quick, enriched, dry

577 calories in 1 cup

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Calories in Cereals, corn grits, white, regular and quick, enriched, dry
Cereals, corn grits, white, regular and quick, enriched, dry Suggest a better name
577 calories in 1 cup
1 cup = 156g ≈ 0.344lb ≈ 5.50oz
3.70 calories / gram
11 Weight Watchers points
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Calorie Sources:89% carbohydrates; 7% proteins; 4% fats
Fats:2.73 g (23 calories, 2% by weight)
Carbohydrates:123.38 g (513 calories, 79% by weight)
Proteins:11.93 g (41 calories, 8% by weight)
Alcohol:~
Water:17.04 g (11% by weight)
Fat Composition:57% polyunsaturated; 22% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:7.18 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Breakfast Cereals
USDA #:8090
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Calories in White Potato
Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.56 mcg
β-Cryptoxanthin:1.56 mcg
Lycopene:~
Lutein + Zeaxanthin:7.80 mcg
Vitamin B-1:1.98 mg
Vitamin B-2:514.80 mcg
Vitamin B-3:6.96 mg
Vitamin B-5:390 mcg
Vitamin B-6:358.80 mcg
Vitamin B-9:266.76 mcg
Food folate:60.84 mcg
Dietary Folate Equivalent:410.28 mcg
Folic acid:205.92 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:22.46 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:327.60 mcg
Added α-Tocopherol:~
β-Tocopherol:15.60 mcg
δ-Tocopherol:62.40 mcg
γ-Tocopherol:1.09 mg
Vitamin K:~
Calcium (Ca):6.24 mg
Copper (Cu):46.80 mcg
Fluoride (F):~
Iron (Fe):4.76 mg
Magnesium (Mg):56.16 mg
Manganese (Mn):218.40 mcg
Phosphorus (P):0.17 g
Potassium (K):0.22 g
Selenium (Se):26.52 mcg
Sodium (Na):1.56 mg
Zinc (Zn):1.12 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:123.38 g
Dietary Fiber:7.18 g
Sugars Total:0.89 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.89 g
Starch:106.44 g
Proteins Total:11.93 g
Essential amino acids
Phenylalanine:0.69 g
Leucine:1.79 g
Methionine:0.28 g
Lysine:0.23 g
Isoleucine:0.44 g
Valine:0.59 g
Threonine:0.42 g
Tryptophan:78 mg
Histidine:0.36 g
Arginine:0.44 g
Non-essential amino acids
Alanine:1.05 g
Aspartic acid:0.78 g
Betaine:1.72 mg
Cystine:0.27 g
Glutamic acid:2.67 g
Glycine:0.41 g
Hydroxyproline:~
Proline:1.37 g
Serine:0.58 g
Tyrosine:0.27 g
Fats Total:2.73 g
Saturated fatty acids:0.53 g
Monounsaturated fatty acids:0.48 g
Polyunsaturated fatty acids:1.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.47 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:46.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:31.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.94 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3mJ
Did you know?...Studies have found that hydrogenated fats made from vegetable oils block the use of essential fatty acids, which could contribute to sexual dysfunction, increased blood cholesterol and negatively affect the immune system.
Related: Cereals ready-to-eat, GENERAL MILLS, WHEATIES
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
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