Cereals, corn grits, white, regular and quick, enriched, dry

36 calories in 1 tbsp

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Calories in Cereals, corn grits, white, regular and quick, enriched, dry
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36 calories in 1 tbsp
1 tbsp = 10g ≈ 0.021lb ≈ 0.34oz
3.70 calories / gram
1 Weight Watchers point
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Calorie Sources:89% carbohydrates; 7% proteins; 4% fats
Fats:0.17 g (1 calorie, 2% by weight)
Carbohydrates:7.67 g (32 calories, 79% by weight)
Proteins:0.74 g (3 calories, 8% by weight)
Water:1.06 g (11% by weight)
Fat Composition:57% polyunsaturated; 22% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:0.45 g (5% by weight)
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Breakfast Cereals
USDA #:8090
Related Foods: Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, unprepared
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Vitamin A:0 IU
Retinol Activity Equivalent:~
β-Carotene:0.10 mcg
β-Cryptoxanthin:0.10 mcg
Lutein + Zeaxanthin:0.48 mcg
Vitamin B-1:123.19 mcg
Vitamin B-2:32 mcg
Vitamin B-3:432.62 mcg
Vitamin B-5:24.25 mcg
Vitamin B-6:22.31 mcg
Vitamin B-9:16.59 mcg
Food folate:3.78 mcg
Dietary Folate Equivalent:25.51 mcg
Folic acid:12.80 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.40 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:20.37 mcg
Added α-Tocopherol:~
β-Tocopherol:0.97 mcg
δ-Tocopherol:3.88 mcg
γ-Tocopherol:67.90 mcg
Vitamin K:~
Calcium (Ca):388.00 mcg
Copper (Cu):2.91 mcg
Fluoride (F):~
Iron (Fe):295.85 mcg
Magnesium (Mg):3.49 mg
Manganese (Mn):13.58 mcg
Phosphorus (P):10.77 mg
Potassium (K):13.68 mg
Selenium (Se):1.65 mcg
Sodium (Na):97.00 mcg
Zinc (Zn):69.84 mcg
Carbohydrates Total:7.67 g
Dietary Fiber:0.45 g
Sugars Total:55.29 mg
Sucrose:55.29 mg
Starch:6.62 g
Proteins Total:0.74 g
Essential amino acids
Phenylalanine:42.68 mg
Leucine:0.11 g
Methionine:17.46 mg
Lysine:14.55 mg
Isoleucine:27.16 mg
Valine:36.86 mg
Threonine:26.19 mg
Tryptophan:4.85 mg
Histidine:22.31 mg
Arginine:27.16 mg
Non-essential amino acids
Alanine:64.99 mg
Aspartic acid:48.50 mg
Betaine:106.70 mcg
Cystine:16.49 mg
Glutamic acid:0.17 g
Glycine:25.22 mg
Proline:85.36 mg
Serine:35.89 mg
Tyrosine:16.49 mg
Fats Total:0.17 g
Saturated fatty acids:32.98 mg
Monounsaturated fatty acids:30.07 mg
Polyunsaturated fatty acids:84.39 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:29.10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.91 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30.07 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:81.48 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.94 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:58.20 mg
Product Type:Cereals
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Related: Cereals ready-to-eat, GENERAL MILLS, WHEATIES
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
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