Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

182 calories in 1 cup

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Calories in Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Suggest a better name
182 calories in 1 cup
1 cup = 257g ≈ 0.567lb ≈ 9.07oz
0.71 calories / gram
3 Weight Watchers points
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Calorie Sources:86% carbohydrates; 8% proteins; 5% fats
Fats:1.18 g (10 calories, 0% by weight)
Carbohydrates:37.93 g (158 calories, 15% by weight)
Proteins:4.39 g (15 calories, 2% by weight)
Alcohol:~
Water:213.13 g (83% by weight)
Fat Composition:57% polyunsaturated; 21% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:2.06 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Breakfast Cereals
USDA #:8091
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.57 mcg
Vitamin B-1:205.60 mcg
Vitamin B-2:128.50 mcg
Vitamin B-3:2.03 mg
Vitamin B-5:102.80 mcg
Vitamin B-6:102.80 mcg
Vitamin B-9:71.96 mcg
Food folate:35.98 mcg
Dietary Folate Equivalent:97.66 mcg
Folic acid:35.98 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.68 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:77.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:257 mcg
Vitamin K:~
Calcium (Ca):2.57 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):1.46 mg
Magnesium (Mg):17.99 mg
Manganese (Mn):77.10 mcg
Phosphorus (P):51.40 mg
Potassium (K):69.39 mg
Selenium (Se):7.97 mcg
Sodium (Na):5.14 mg
Zinc (Zn):462.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.93 g
Dietary Fiber:2.06 g
Sugars Total:0.31 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.31 g
Starch:36.85 g
Proteins Total:4.39 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.54 g
Methionine:77.10 mg
Lysine:77.10 mg
Isoleucine:0.13 g
Valine:0.18 g
Threonine:0.13 g
Tryptophan:25.70 mg
Histidine:0.13 g
Arginine:0.15 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.23 g
Betaine:514 mcg
Cystine:77.10 mg
Glutamic acid:0.82 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.39 g
Serine:0.18 g
Tyrosine:0.15 g
Fats Total:1.18 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.28 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.39 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Popcorn pops because water is stored in a small circle of soft starch in each kernel. As the kernel is heated, the water heats, the droplet of moister turns to steam and the steam builds up pressure until the kernel finally explodes to many times its original volume.
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