Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

182 calories in 1 cup

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Calories in Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Suggest a better name
182 calories in 1 cup
1 cup = 257g ≈ 0.567lb ≈ 9.07oz
0.71 calories / gram
3 Weight Watchers points
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Calorie Sources:86% carbohydrates; 8% proteins; 5% fats
Fats:1.18 g (10 calories, 0% by weight)
Carbohydrates:37.93 g (158 calories, 15% by weight)
Proteins:4.39 g (15 calories, 2% by weight)
Alcohol:~
Water:213.13 g (83% by weight)
Fat Composition:57% polyunsaturated; 21% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:2.06 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Breakfast Cereals
USDA #:8091
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.57 mcg
Vitamin B-1:205.60 mcg
Vitamin B-2:128.50 mcg
Vitamin B-3:2.03 mg
Vitamin B-5:102.80 mcg
Vitamin B-6:102.80 mcg
Vitamin B-9:71.96 mcg
Food folate:35.98 mcg
Dietary Folate Equivalent:97.66 mcg
Folic acid:35.98 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.68 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:77.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:257 mcg
Vitamin K:~
Calcium (Ca):2.57 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):1.46 mg
Magnesium (Mg):17.99 mg
Manganese (Mn):77.10 mcg
Phosphorus (P):51.40 mg
Potassium (K):69.39 mg
Selenium (Se):7.97 mcg
Sodium (Na):5.14 mg
Zinc (Zn):462.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.93 g
Dietary Fiber:2.06 g
Sugars Total:0.31 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.31 g
Starch:36.85 g
Proteins Total:4.39 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.54 g
Methionine:77.10 mg
Lysine:77.10 mg
Isoleucine:0.13 g
Valine:0.18 g
Threonine:0.13 g
Tryptophan:25.70 mg
Histidine:0.13 g
Arginine:0.15 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.23 g
Betaine:514 mcg
Cystine:77.10 mg
Glutamic acid:0.82 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.39 g
Serine:0.18 g
Tyrosine:0.15 g
Fats Total:1.18 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.28 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.39 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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