Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

11 calories in 1 tbsp

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Calories in Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Suggest a better name
11 calories in 1 tbsp
1 tbsp = 16g ≈ 0.035lb ≈ 0.56oz
0.71 calories / gram
0 Weight Watchers points
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Calorie Sources:86% carbohydrates; 8% proteins; 5% fats
Fats:73.60 mg (1 calorie, 0% by weight)
Carbohydrates:2.36 g (10 calories, 15% by weight)
Proteins:0.27 g (1 calorie, 2% by weight)
Alcohol:~
Water:13.27 g (83% by weight)
Fat Composition:57% polyunsaturated; 21% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:0.13 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Breakfast Cereals
USDA #:8091
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.16 mcg
Vitamin B-1:12.80 mcg
Vitamin B-2:8 mcg
Vitamin B-3:126.40 mcg
Vitamin B-5:6.40 mcg
Vitamin B-6:6.40 mcg
Vitamin B-9:4.48 mcg
Food folate:2.24 mcg
Dietary Folate Equivalent:6.08 mcg
Folic acid:2.24 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:416.00 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:16 mcg
Vitamin K:~
Calcium (Ca):160 mcg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):91.20 mcg
Magnesium (Mg):1.12 mg
Manganese (Mn):4.80 mcg
Phosphorus (P):3.20 mg
Potassium (K):4.32 mg
Selenium (Se):0.50 mcg
Sodium (Na):320 mcg
Zinc (Zn):28.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.36 g
Dietary Fiber:0.13 g
Sugars Total:19.20 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:19.20 mg
Starch:2.29 g
Proteins Total:0.27 g
Essential amino acids
Phenylalanine:14.40 mg
Leucine:33.60 mg
Methionine:4.80 mg
Lysine:4.80 mg
Isoleucine:8 mg
Valine:11.20 mg
Threonine:8 mg
Tryptophan:1.60 mg
Histidine:8 mg
Arginine:9.60 mg
Non-essential amino acids
Alanine:19.20 mg
Aspartic acid:14.40 mg
Betaine:32 mcg
Cystine:4.80 mg
Glutamic acid:51.20 mg
Glycine:6.40 mg
Hydroxyproline:~
Proline:24 mg
Serine:11.20 mg
Tyrosine:9.60 mg
Fats Total:73.60 mg
Saturated fatty acids:9.60 mg
Monounsaturated fatty acids:9.60 mg
Polyunsaturated fatty acids:25.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:640 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:24 mg
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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