Cereals, QUAKER, corn grits, instant, plain, dry

104 calories in 1 cup

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Calories in Cereals, QUAKER, corn grits, instant, plain, dry
Cereals, QUAKER, corn grits, instant, plain, dry Suggest a better name
104 calories in 1 cup
1 cup = 29g ≈ 0.064lb ≈ 1.02oz
3.59 calories / gram
2 Weight Watchers points
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Calorie Sources:88% carbohydrates; 7% proteins; 5% fats
Fats:0.62 g (5 calories, 2% by weight)
Carbohydrates:22.05 g (92 calories, 76% by weight)
Proteins:2.12 g (7 calories, 7% by weight)
Alcohol:~
Water:3 g (10% by weight)
Fat Composition:56% polyunsaturated; 23% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:1.22 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8092
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.29 mcg
β-Cryptoxanthin:0.29 mcg
Lycopene:~
Lutein + Zeaxanthin:1.45 mcg
Vitamin B-1:562.60 mcg
Vitamin B-2:200.10 mcg
Vitamin B-3:2.61 mg
Vitamin B-5:69.60 mcg
Vitamin B-6:60.90 mcg
Vitamin B-9:51.04 mcg
Food folate:12.18 mcg
Dietary Folate Equivalent:78.30 mcg
Folic acid:38.86 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.18 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:14.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:5.80 mcg
γ-Tocopherol:69.60 mcg
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):8.70 mcg
Fluoride (F):~
Iron (Fe):11.24 mg
Magnesium (Mg):12.18 mg
Manganese (Mn):58 mcg
Phosphorus (P):34.22 mg
Potassium (K):47.27 mg
Selenium (Se):4.96 mcg
Sodium (Na):0.30 g
Zinc (Zn):191.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.05 g
Dietary Fiber:1.22 g
Sugars Total:0.44 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.44 g
Starch:19.46 g
Proteins Total:2.12 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:319 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.62 g
Saturated fatty acids:0.10 g
Monounsaturated fatty acids:0.11 g
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:92.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.21 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Nutmeg is extremely poisonous if injected intravenously
Related: Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
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