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Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

166 calories in 1 cup

Calories in Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Suggest a better name
166 calories in 1 cup
1 cup = 219g ≈ 0.483lb ≈ 7.72oz
0.76 calories / gram
3 Weight Watchers points
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Calorie Sources:87% carbohydrates; 7% proteins; 5% fats
Fats:1.07 g (9 calories, 0% by weight)
Carbohydrates:34.93 g (145 calories, 16% by weight)
Proteins:3.46 g (12 calories, 2% by weight)
Alcohol:~
Water:177.87 g (81% by weight)
Fat Composition:56% polyunsaturated; 24% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:2.41 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Manufacturer Name:The Quaker Oats, Co. « Brand name foods
Food Group:Breakfast Cereals
USDA #:8093
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:306.60 mcg
Vitamin B-2:284.70 mcg
Vitamin B-3:3.66 mg
Vitamin B-5:109.50 mcg
Vitamin B-6:87.60 mcg
Vitamin B-9:59.13 mcg
Food folate:24.09 mcg
Dietary Folate Equivalent:81.03 mcg
Folic acid:32.85 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.69 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:21.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:21.90 mcg
γ-Tocopherol:109.50 mcg
Vitamin K:~
Calcium (Ca):0.14 g
Copper (Cu):~
Fluoride (F):~
Iron (Fe):14.69 mg
Magnesium (Mg):19.71 mg
Manganese (Mn):87.60 mcg
Phosphorus (P):54.75 mg
Potassium (K):74.46 mg
Selenium (Se):~
Sodium (Na):0.41 g
Zinc (Zn):394.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:34.93 g
Dietary Fiber:2.41 g
Sugars Total:0.22 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.22 g
Starch:33.70 g
Proteins Total:3.46 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.48 g
Methionine:43.80 mg
Lysine:65.70 mg
Isoleucine:0.11 g
Valine:0.15 g
Threonine:0.11 g
Tryptophan:21.90 mg
Histidine:87.60 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.20 g
Betaine:438 mcg
Cystine:65.70 mg
Glutamic acid:0.72 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.37 g
Serine:0.15 g
Tyrosine:0.11 g
Fats Total:1.07 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:0.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.71 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.66 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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